434 posts analyzed Updated Jun 2026
Averages 15 posts/day, top 25% activity. Most active Sundays around 10 AM UTC. Mostly text posts (64%).
r/PHitness Traffic & Engagement r/PHitness Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/PHitness Most Active Times When r/PHitness Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/PHitness Flair Performance r/PHitness Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Discussion | 116 (26.8%) | 9 |
| Newbie | 84 (19.4%) | 9 |
| Supplements | 69 (15.9%) | 6 |
| Nutrition | 65 (15.0%) | 24 |
| Progress Pics | 25 (5.8%) | 43 |
| Lifting/Training | 25 (5.8%) | 14 |
| Gear/Equipment Review | 20 (4.6%) | 7 |
| Gym/Training Area | 15 (3.5%) | 1 |
| Weightloss | 14 (3.2%) | 10 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/PHitness Trending Keywords Trending Keywords in r/PHitness
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| gym | 59 (13.6%) | 11 | 9 |
| protein | 39 (9.0%) | 21 | 11 |
| whey | 26 (6.0%) | 9 | 12 |
| fitness | 21 (4.8%) | 7 | 5 |
| meal | 20 (4.6%) | 21 | 5 |
| recommendations | 15 (3.5%) | 28 | 5 |
| progress | 15 (3.5%) | 6 | 4 |
| reco | 13 (3.0%) | 2 | 7 |
| body | 13 (3.0%) | 66 | 10 |
| need | 12 (2.8%) | 13 | 6 |
r/PHitness Mentioned Domains Mentioned Domains in r/PHitness
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/PHitness Top Posts Top Performing Posts in r/PHitness
Highest-performing posts Highest-performing posts. Each title links to Reddit.
How consistency changed my body in 2 years
Recommendations for quick high protein low carb meals
Loosing 96kg in ~2 years
I wish I saw this earlier
S&R 90/10 lean ground beef
Kung nahihirapan ka maging consistent sa gym, consider allocating most of your carb sa meal mo before your workout
Sobrang cringe ng mga coaches na ginagawan ng issue ang mga clients nila
High protein Dinner
Grit 'N' Grind na dating PSP, nagsara na rin after 1 year.
Is eating a kg of tofu viable
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| How consistency changed my body in 2 years | 590 | 29 | image | Jun 6 |
| Recommendations for quick high protein low carb meals | 374 | 40 | image | Jun 30 |
| Loosing 96kg in ~2 years | 287 | 6 | image | Jun 16 |
| I wish I saw this earlier | 257 | 17 | image | Jun 6 |
| S&R 90/10 lean ground beef | 227 | 54 | image | Jun 29 |
| Kung nahihirapan ka maging consistent sa gym, consider allocating most of your carb sa meal mo before your workout | 195 | 24 | image | Jun 16 |
| Sobrang cringe ng mga coaches na ginagawan ng issue ang mga clients nila | 165 | 20 | image | Jun 20 |
| High protein Dinner | 144 | 7 | image | Jun 10 |
| Grit 'N' Grind na dating PSP, nagsara na rin after 1 year. | 125 | 36 | image | Jun 25 |
| Is eating a kg of tofu viable | 124 | 66 | image | Jun 1 |
r/PHitness Audience Overlap r/PHitness Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/PHitness FAQ Frequently Asked Questions About r/PHitness
What's the best time to post on r/PHitness?
Based on posting volume, r/PHitness is most active on Sundays around 10 AM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/PHitness?
r/PHitness averages 15 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/PHitness get?
Posts on r/PHitness average about 13 upvotes this month (net score per post).
What kind of posts does r/PHitness get most?
On r/PHitness, most posts are text posts (64%)