246 posts analyzed Updated Jul 2026
Averages 8 posts/day, top 25% activity. Most active Wednesdays around 4 AM UTC. Mostly text posts (71%).
r/FODMAPS Traffic & Engagement r/FODMAPS Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/FODMAPS Most Active Times When r/FODMAPS Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/FODMAPS Flair Performance r/FODMAPS Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| General Question/Help | 94 (38.4%) | 16 |
| Reintroduction | 34 (13.9%) | 13 |
| Tips/Advice | 34 (13.9%) | 7 |
| Elimination Phase | 21 (8.6%) | 3 |
| Other/No Category | 11 (4.5%) | 14 |
| Products, Services, or Organizations (not self-promotion) | 9 (3.7%) | 16 |
| Recipe | 9 (3.7%) | 17 |
| FODMAP Educational Resource | 8 (3.3%) | 3 |
| Journal/Story | 6 (2.4%) | 26 |
| Vent | 4 (1.6%) | 8 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/FODMAPS Trending Keywords Trending Keywords in r/FODMAPS
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| fodmap | 41 (16.7%) | 11 | 9 |
| low | 30 (12.2%) | 11 | 10 |
| ibs | 15 (6.1%) | 10 | 21 |
| diet | 15 (6.1%) | 7 | 9 |
| reintroduction | 13 (5.3%) | 4 | 8 |
| anyone | 12 (4.9%) | 20 | 22 |
| foods | 11 (4.5%) | 19 | 11 |
| free | 11 (4.5%) | 3 | 6 |
| food | 11 (4.5%) | 9 | 10 |
| garlic | 10 (4.1%) | 19 | 16 |
r/FODMAPS Mentioned Domains Mentioned Domains in r/FODMAPS
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/FODMAPS Top Posts Top Performing Posts in r/FODMAPS
Highest-performing posts Highest-performing posts. Each title links to Reddit.
The pain is worth it
Every single morning
The dream
Elimination phase has been amazing
Does anyone get pain and cramps in both this area at the same time?
New low fodmap tomato sauce!
I'm so tired of being the FODMAP detective at every meal
Crackers without garlic or onion powders!!
TIL that Buddhist monks refrain from eating onions and garlic because they believe these vegetables "increase undesirable emotions."
Is anyone convinced their colon is all full of poop all the time?
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| The pain is worth it | 760 | 60 | image | Jul 16 |
| Every single morning | 559 | 28 | image | Jul 28 |
| The dream | 187 | 10 | image | Jul 28 |
| Elimination phase has been amazing | 129 | 33 | image | Jul 21 |
| Does anyone get pain and cramps in both this area at the same time? | 115 | 89 | image | Jul 21 |
| New low fodmap tomato sauce! | 99 | 20 | image | Jul 17 |
| I'm so tired of being the FODMAP detective at every meal | 94 | 27 | text | Jul 17 |
| Crackers without garlic or onion powders!! | 66 | 12 | image | Jul 2 |
| TIL that Buddhist monks refrain from eating onions and garlic because they believe these vegetables "increase undesirable emotions." | 57 | 8 | link | Jul 29 |
| Is anyone convinced their colon is all full of poop all the time? | 52 | 21 | text | Jul 28 |
r/FODMAPS Audience Overlap r/FODMAPS Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/FODMAPS FAQ Frequently Asked Questions About r/FODMAPS
What's the best time to post on r/FODMAPS?
Based on posting volume, r/FODMAPS is most active on Wednesdays around 4 AM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/FODMAPS?
r/FODMAPS averages 8 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/FODMAPS get?
Posts on r/FODMAPS average about 15 upvotes this month (net score per post).
What kind of posts does r/FODMAPS get most?
On r/FODMAPS, most posts are text posts (71%)