246 posts analyzed Updated Sep 2026
Averages 8 posts/day, top 25% activity. Most active Mondays around 12 PM UTC. Mostly text posts (63%).
r/FODMAPS Traffic & Engagement r/FODMAPS Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/FODMAPS Most Active Times When r/FODMAPS Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/FODMAPS Flair Performance r/FODMAPS Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| General Question/Help | 98 (40.7%) | 12 |
| Tips/Advice | 38 (15.8%) | 6 |
| Elimination Phase | 24 (10.0%) | 22 |
| Recipe | 22 (9.1%) | 56 |
| Vent | 17 (7.1%) | 37 |
| Reintroduction | 16 (6.6%) | 12 |
| Other/No Category | 10 (4.1%) | 56 |
| MODS | 4 (1.7%) | 2 |
| Products, Services, or Organizations (not self-promotion) | 3 (1.2%) | 45 |
| Shit Post | 3 (1.2%) | 35 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/FODMAPS Trending Keywords Trending Keywords in r/FODMAPS
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| low | 46 (18.7%) | 34 | 15 |
| fodmap | 39 (15.8%) | 39 | 16 |
| food | 24 (9.8%) | 59 | 16 |
| help | 20 (8.1%) | 3 | 10 |
| ibs | 19 (7.7%) | 9 | 9 |
| anyone | 17 (6.9%) | 5 | 12 |
| diet | 11 (4.5%) | 26 | 15 |
| bloating | 11 (4.5%) | 41 | 12 |
r/FODMAPS Mentioned Domains Mentioned Domains in r/FODMAPS
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/FODMAPS Top Posts Top Performing Posts in r/FODMAPS
Highest-performing posts Highest-performing posts. Each title links to Reddit.
Cynthia Erivo’s Hot Take: “I do not believe that food is made flavorful by just adding garlic and onion. I think you can make really tasty food without using either one of those things. What I find is that it’s in everything and I don’t understand why… I feel like it’s a lazy way of cooking.”
Why does so much low FODMAP food online look so depressing? 😭 These are some of the things I’ve been making lately
I don't understand this.. low fodmap and still bloating
I made this fall carrot and sweet potato soup today, it was amazing
First week of low FODMAP diet
It's Soup Season!!!!
Favorite low fodmap meals
Am I doing this right?
Companies adding inulin to cereal drives me nuts
How the h3ll do you avoid garlic when eating out in the US
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| Cynthia Erivo’s Hot Take: “I do not believe that food is made flavorful by just adding garlic and onion. I think you can make really tasty food without using either one of those things. What I find is that it’s in everything and I don’t understand why… I feel like it’s a lazy way of cooking.” | 401 | 75 | image | Sep 14 |
| Why does so much low FODMAP food online look so depressing? 😭 These are some of the things I’ve been making lately | 392 | 57 | image | Sep 8 |
| I don't understand this.. low fodmap and still bloating | 377 | 71 | image | Sep 11 |
| I made this fall carrot and sweet potato soup today, it was amazing | 289 | 18 | image | Sep 7 |
| First week of low FODMAP diet | 266 | 35 | image | Sep 20 |
| It's Soup Season!!!! | 124 | 15 | image | Sep 24 |
| Favorite low fodmap meals | 122 | 24 | image | Sep 9 |
| Am I doing this right? | 112 | 31 | image | Sep 18 |
| Companies adding inulin to cereal drives me nuts | 106 | 33 | image | Sep 3 |
| How the h3ll do you avoid garlic when eating out in the US | 105 | 135 | text | Sep 9 |
r/FODMAPS Audience Overlap r/FODMAPS Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/FODMAPS FAQ Frequently Asked Questions About r/FODMAPS
What's the best time to post on r/FODMAPS?
Based on posting volume, r/FODMAPS is most active on Mondays around 12 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/FODMAPS?
r/FODMAPS averages 8 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/FODMAPS get?
Posts on r/FODMAPS average about 20 upvotes this month (net score per post).
What kind of posts does r/FODMAPS get most?
On r/FODMAPS, most posts are text posts (63%)