206 posts analyzed Updated Aug 2026
Averages 7 posts/day, top 25% activity. Most active Saturdays around 8 PM UTC. Mostly text posts (95%).
r/InternalFamilySystems Traffic & Engagement r/InternalFamilySystems Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/InternalFamilySystems Most Active Times When r/InternalFamilySystems Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/InternalFamilySystems Flair Performance r/InternalFamilySystems Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Support Needed | 40 (46.5%) | 9 |
| Discussion | 36 (41.9%) | 10 |
| Lighthearted / Success | 7 (8.1%) | 27 |
| No Advice | 3 (3.5%) | 11 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/InternalFamilySystems Trending Keywords Trending Keywords in r/InternalFamilySystems
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| ifs | 47 (22.8%) | 9 | 16 |
| parts | 45 (21.8%) | 12 | 7 |
| part | 44 (21.4%) | 12 | 9 |
| anyone | 13 (6.3%) | 14 | 13 |
| looking | 12 (5.8%) | 9 | 10 |
| self | 11 (5.3%) | 6 | 7 |
| help | 10 (4.8%) | 5 | 10 |
| work | 10 (4.8%) | 27 | 14 |
r/InternalFamilySystems Mentioned Domains Mentioned Domains in r/InternalFamilySystems
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/InternalFamilySystems Top Posts Top Performing Posts in r/InternalFamilySystems
Highest-performing posts Highest-performing posts. Each title links to Reddit.
Protector who tells me to kill myself
During parts work accidentally dropped into oneness and bliss
How do I have my child emotional outbursts and tantrums in a house with roommates? (I'm very very very very serious).
I stopped trying to fix myself and started mapping the system that was running
How do you work with parts that aren’t happy with how ‘behind’ you are in life?
I've heard that Richard Schwartz has become problematic in the evolution of IFS. Why?
has anyone used shrooms to release stores trauma?
Realization about exile leads to overwhelming sense of peace (TW: CSA)
IFS vs AA
My Parts, Part One (original poem)
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| Protector who tells me to kill myself | 90 | 43 | text | Aug 31 |
| During parts work accidentally dropped into oneness and bliss | 79 | 32 | text | Aug 22 |
| How do I have my child emotional outbursts and tantrums in a house with roommates? (I'm very very very very serious). | 77 | 153 | text | Aug 18 |
| I stopped trying to fix myself and started mapping the system that was running | 71 | 35 | text | Aug 8 |
| How do you work with parts that aren’t happy with how ‘behind’ you are in life? | 61 | 19 | text | Aug 6 |
| I've heard that Richard Schwartz has become problematic in the evolution of IFS. Why? | 55 | 152 | text | Aug 8 |
| has anyone used shrooms to release stores trauma? | 54 | 63 | text | Aug 10 |
| Realization about exile leads to overwhelming sense of peace (TW: CSA) | 53 | 5 | text | Aug 5 |
| IFS vs AA | 50 | 35 | text | Aug 17 |
| My Parts, Part One (original poem) | 50 | 13 | image | Aug 26 |
r/InternalFamilySystems Audience Overlap r/InternalFamilySystems Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/InternalFamilySystems FAQ Frequently Asked Questions About r/InternalFamilySystems
What's the best time to post on r/InternalFamilySystems?
Based on posting volume, r/InternalFamilySystems is most active on Saturdays around 8 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/InternalFamilySystems?
r/InternalFamilySystems averages 7 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/InternalFamilySystems get?
Posts on r/InternalFamilySystems average about 11 upvotes this month (net score per post).
What kind of posts does r/InternalFamilySystems get most?
On r/InternalFamilySystems, most posts are text posts (95%)