481 posts analyzed Updated Aug 2026
Averages 16 posts/day, top 25% activity. Most active Saturdays around 1 PM UTC. Mostly text posts (100%).
r/keto Traffic & Engagement r/keto Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/keto Most Active Times When r/keto Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/keto Flair Performance r/keto Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Help | 126 (48.3%) | 7 |
| Food and Recipes | 39 (14.9%) | 14 |
| Other | 28 (10.7%) | 32 |
| Tips and Tricks | 28 (10.7%) | 7 |
| Success Story | 21 (8.0%) | 34 |
| Medical | 15 (5.7%) | 9 |
| Science and Media | 4 (1.5%) | 1 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/keto Trending Keywords Trending Keywords in r/keto
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| keto | 181 (37.6%) | 19 | 23 |
| weight | 23 (4.8%) | 34 | 20 |
| diet | 19 (4.0%) | 37 | 36 |
| anyone | 19 (4.0%) | 9 | 21 |
| carbs | 18 (3.7%) | 10 | 26 |
| help | 17 (3.5%) | 12 | 36 |
| day | 17 (3.5%) | 13 | 13 |
| feel | 16 (3.3%) | 24 | 22 |
| question | 14 (2.9%) | 4 | 13 |
| week | 14 (2.9%) | 3 | 12 |
r/keto Mentioned Domains Mentioned Domains in r/keto
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/keto Top Posts Top Performing Posts in r/keto
Highest-performing posts Highest-performing posts. Each title links to Reddit.
32 years of plaque psoriasis, ~40% cleared in 6 months on keto. Nobody ever told me diet could matter.
STRICT Keto has totally changed my body and life this year! 57 lbs down and pretty much at my goal weight.
My dad has been waiting 6 months to say I told you so about my cholesterol
RIP Rebel ice cream 🍨😭
Keto seems to hit a nerve
Interesting keto story
Remember how popular Keto was during Covid? What happened ?
Cardiologist Vs Cardiologist
Its the salt!!!!!
Most of what I thought I knew about blood glucose and insulin response has been turned upside down
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| 32 years of plaque psoriasis, ~40% cleared in 6 months on keto. Nobody ever told me diet could matter. | 450 | 51 | text | Aug 14 |
| STRICT Keto has totally changed my body and life this year! 57 lbs down and pretty much at my goal weight. | 383 | 64 | text | Aug 10 |
| My dad has been waiting 6 months to say I told you so about my cholesterol | 324 | 210 | text | Aug 14 |
| RIP Rebel ice cream 🍨😭 | 304 | 237 | text | Aug 16 |
| Keto seems to hit a nerve | 262 | 181 | text | Aug 12 |
| Interesting keto story | 195 | 28 | text | Aug 29 |
| Remember how popular Keto was during Covid? What happened ? | 144 | 216 | text | Aug 6 |
| Cardiologist Vs Cardiologist | 143 | 34 | text | Aug 27 |
| Its the salt!!!!! | 143 | 20 | text | Aug 5 |
| Most of what I thought I knew about blood glucose and insulin response has been turned upside down | 119 | 36 | text | Aug 4 |
r/keto Audience Overlap r/keto Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/keto FAQ Frequently Asked Questions About r/keto
What's the best time to post on r/keto?
Based on posting volume, r/keto is most active on Saturdays around 1 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/keto?
r/keto averages 16 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/keto get?
Posts on r/keto average about 16 upvotes this month (net score per post).
What kind of posts does r/keto get most?
On r/keto, most posts are text posts (100%)