236 posts analyzed Updated Jul 2026
Averages 8 posts/day, top 25% activity. Most active Thursdays around 8 AM UTC. Mostly text posts (67%).
r/runna Traffic & Engagement r/runna Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/runna Most Active Times When r/runna Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/runna Flair Performance r/runna Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
This subreddit doesn't use post flairs.
No flaired posts were found in this month's data.
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/runna Trending Keywords Trending Keywords in r/runna
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| runna | 50 (21.2%) | 7 | 8 |
| plan | 37 (15.7%) | 8 | 6 |
| run | 28 (11.9%) | 17 | 8 |
| marathon | 23 (9.8%) | 7 | 8 |
| pace | 20 (8.5%) | 5 | 8 |
| workout | 17 (7.2%) | 7 | 6 |
| training | 17 (7.2%) | 5 | 4 |
| watch | 14 (5.9%) | 3 | 7 |
| runs | 13 (5.5%) | 14 | 10 |
| long | 13 (5.5%) | 25 | 10 |
r/runna Mentioned Domains Mentioned Domains in r/runna
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/runna Top Posts Top Performing Posts in r/runna
Highest-performing posts Highest-performing posts. Each title links to Reddit.
Week 1 Long Run vs. Week 12 Long Run. Thank you, Runna.
New Plan - remember the old runs!
First 5k
First half DONE
Heat Adjustments
Its hot so let's run faster???
After completing my marathon plan, I've realised I'm happier not using Runna...
Why are Runna's Workout Insights so bad at integrating elevation data?
Yes, another complaint about strength programming and looking for advice
First 5k run
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| Week 1 Long Run vs. Week 12 Long Run. Thank you, Runna. | 133 | 28 | image | Jul 22 |
| New Plan - remember the old runs! | 122 | 17 | text | Jul 5 |
| First 5k | 119 | 14 | image | Jul 5 |
| First half DONE | 99 | 7 | image | Jul 13 |
| Heat Adjustments | 81 | 26 | image | Jul 30 |
| Its hot so let's run faster??? | 70 | 18 | image | Jul 16 |
| After completing my marathon plan, I've realised I'm happier not using Runna... | 60 | 42 | text | Jul 21 |
| Why are Runna's Workout Insights so bad at integrating elevation data? | 46 | 21 | image | Jul 25 |
| Yes, another complaint about strength programming and looking for advice | 33 | 30 | image | Jul 6 |
| First 5k run | 32 | 3 | image | Jul 12 |
r/runna Audience Overlap r/runna Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/runna FAQ Frequently Asked Questions About r/runna
What's the best time to post on r/runna?
Based on posting volume, r/runna is most active on Thursdays around 8 AM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/runna?
r/runna averages 8 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/runna get?
Posts on r/runna average about 7 upvotes this month (net score per post).
What kind of posts does r/runna get most?
On r/runna, most posts are text posts (67%)