665 posts analyzed Updated Jul 2026
Averages 22 posts/day, top 10% activity. Most active Fridays around 3 PM UTC. Mostly text posts (58%).
r/diet Traffic & Engagement r/diet Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/diet Most Active Times When r/diet Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/diet Flair Performance r/diet Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Question | 223 (33.6%) | 2 |
| Diet Eval | 144 (21.7%) | 15 |
| Discussion | 138 (20.8%) | 4 |
| Recipe | 33 (5.0%) | 17 |
| Education | 33 (5.0%) | 1 |
| Other | 32 (4.8%) | 11 |
| Vent | 21 (3.2%) | 17 |
| Success | 18 (2.7%) | 20 |
| Review | 11 (1.7%) | 1 |
| Academic Survey/Study | 10 (1.5%) | 1 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/diet Trending Keywords Trending Keywords in r/diet
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| diet | 131 (19.7%) | 6 | 9 |
| protein | 50 (7.5%) | 6 | 9 |
| weight | 50 (7.5%) | 3 | 6 |
| help | 45 (6.8%) | 2 | 5 |
| eat | 41 (6.2%) | 8 | 8 |
| eating | 35 (5.3%) | 5 | 13 |
| need | 34 (5.1%) | 2 | 5 |
| calorie | 31 (4.7%) | 4 | 6 |
| food | 31 (4.7%) | 16 | 7 |
| healthy | 30 (4.5%) | 12 | 4 |
r/diet Mentioned Domains Mentioned Domains in r/diet
Most linked sites Most linked sites in this subreddit
| Domain | Links | Upvotes |
|---|---|---|
| youtube.com | 4 | 1 |
| xenzfit.in | 3 | 1 |
r/diet Top Posts Top Performing Posts in r/diet
Highest-performing posts Highest-performing posts. Each title links to Reddit.
Some of my latest meals and work lunches.
Quit nicotine and now I have a food addiction
5 months apart
i hate cooking meals, i just eat ingredients
Dinner
A regular day for me
A healthy bowl
My high-protein breakfast: fruits + granola + yogurt
Want to check of my diet progress
How’s my diet? anything to improve?
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| Some of my latest meals and work lunches. | 335 | 93 | image | Jul 28 |
| Quit nicotine and now I have a food addiction | 279 | 57 | image | Jul 7 |
| 5 months apart | 194 | 52 | image | Jul 15 |
| i hate cooking meals, i just eat ingredients | 168 | 21 | image | Jul 3 |
| Dinner | 162 | 49 | image | Jul 16 |
| A regular day for me | 143 | 27 | image | Jul 28 |
| A healthy bowl | 139 | 34 | image | Jul 22 |
| My high-protein breakfast: fruits + granola + yogurt | 110 | 82 | image | Jul 10 |
| Want to check of my diet progress | 106 | 36 | image | Jul 17 |
| How’s my diet? anything to improve? | 102 | 53 | image | Jul 5 |
r/diet Audience Overlap r/diet Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/diet FAQ Frequently Asked Questions About r/diet
What's the best time to post on r/diet?
Based on posting volume, r/diet is most active on Fridays around 3 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/diet?
r/diet averages 22 posts per day and ranks in the top 10% for activity among tracked SFW subreddits.
How many upvotes do posts on r/diet get?
Posts on r/diet average about 7 upvotes this month (net score per post).
What kind of posts does r/diet get most?
On r/diet, most posts are text posts (58%)