458 posts analyzed Updated Jun 2026
Averages 15 posts/day, top 25% activity. Most active Mondays around 12 PM UTC. Mostly text posts (63%).
r/diet Traffic & Engagement r/diet Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/diet Most Active Times When r/diet Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/diet Flair Performance r/diet Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Question | 189 (41.4%) | 2 |
| Discussion | 97 (21.2%) | 5 |
| Diet Eval | 70 (15.3%) | 3 |
| Education | 36 (7.9%) | 2 |
| Other | 19 (4.2%) | 9 |
| Success | 13 (2.8%) | 10 |
| Recipe | 10 (2.2%) | 2 |
| Vent | 9 (2.0%) | 8 |
| Academic Survey/Study | 8 (1.8%) | 2 |
| Review | 6 (1.3%) | 6 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/diet Trending Keywords Trending Keywords in r/diet
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| diet | 90 (19.6%) | 2 | 4 |
| weight | 37 (8.1%) | 6 | 6 |
| eating | 28 (6.1%) | 3 | 4 |
| meal | 26 (5.7%) | 3 | 5 |
| eat | 26 (5.7%) | 3 | 7 |
| food | 26 (5.7%) | 2 | 5 |
| help | 25 (5.5%) | 2 | 4 |
| protein | 23 (5.0%) | 6 | 10 |
| nutrition | 20 (4.4%) | 1 | 2 |
| healthy | 20 (4.4%) | 4 | 7 |
r/diet Mentioned Domains Mentioned Domains in r/diet
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/diet Top Posts Top Performing Posts in r/diet
Highest-performing posts Highest-performing posts. Each title links to Reddit.
Maintaining weight
Really proud of myself this week
My Favorite Thing to Search on the Keto/Carnivore Subs
High fiber/protein calorie deficit but hungry all the time.
Brutally Honest Feedback Wanted: Here’s Everything I Ate Today
Getting an air fryer is a game changer
High protein, low carb Breakfast . 4 Scrambled eggs, ham, and enough cucumber to hydrate a village!
Meal Prep is key!!!
true lol 😂😂 although healthy eating and regular checkups should be the top priority for you.
My version of a balanced diet
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| Maintaining weight | 170 | 31 | image | Jun 12 |
| Really proud of myself this week | 101 | 10 | image | Jun 2 |
| My Favorite Thing to Search on the Keto/Carnivore Subs | 80 | 52 | image | Jun 20 |
| High fiber/protein calorie deficit but hungry all the time. | 62 | 58 | image | Jun 1 |
| Brutally Honest Feedback Wanted: Here’s Everything I Ate Today | 42 | 38 | image | Jun 3 |
| Getting an air fryer is a game changer | 34 | 11 | image | Jun 26 |
| High protein, low carb Breakfast . 4 Scrambled eggs, ham, and enough cucumber to hydrate a village! | 31 | 22 | image | Jun 29 |
| Meal Prep is key!!! | 30 | 10 | image | Jun 23 |
| true lol 😂😂 although healthy eating and regular checkups should be the top priority for you. | 28 | 5 | image | Jun 17 |
| My version of a balanced diet | 28 | 9 | image | Jun 18 |
r/diet Audience Overlap r/diet Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/diet FAQ Frequently Asked Questions About r/diet
What's the best time to post on r/diet?
Based on posting volume, r/diet is most active on Mondays around 12 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/diet?
r/diet averages 15 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/diet get?
Posts on r/diet average about 3 upvotes this month (net score per post).
What kind of posts does r/diet get most?
On r/diet, most posts are text posts (63%)