682 posts analyzed Updated Sep 2026
Averages 23 posts/day, top 10% activity. Most active Tuesdays around 3 AM UTC. Mostly text posts.
r/diet Traffic & Engagement r/diet Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/diet Most Active Times When r/diet Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/diet Flair Performance r/diet Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Question | 245 (36.0%) | 5 |
| Discussion | 169 (24.8%) | 10 |
| Diet Eval | 112 (16.4%) | 14 |
| Education | 35 (5.1%) | 2 |
| Recipe | 29 (4.3%) | 11 |
| Other | 25 (3.7%) | 11 |
| Vent | 18 (2.6%) | 3 |
| Review | 18 (2.6%) | 37 |
| Success | 18 (2.6%) | 47 |
| Academic Survey/Study | 8 (1.2%) | 8 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/diet Trending Keywords Trending Keywords in r/diet
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| diet | 122 (17.9%) | 6 | 12 |
| weight | 67 (9.8%) | 11 | 13 |
| meal | 47 (6.9%) | 4 | 5 |
| eating | 47 (6.9%) | 9 | 12 |
| eat | 45 (6.6%) | 8 | 14 |
| food | 38 (5.6%) | 7 | 11 |
| protein | 36 (5.3%) | 4 | 6 |
| need | 35 (5.1%) | 2 | 9 |
| healthy | 33 (4.8%) | 6 | 9 |
| day | 32 (4.7%) | 26 | 12 |
r/diet Mentioned Domains Mentioned Domains in r/diet
Most linked sites Most linked sites in this subreddit
| Domain | Links | Upvotes |
|---|---|---|
| youtube.com | 4 | 2 |
| youtu.be | 3 | 0 |
r/diet Top Posts Top Performing Posts in r/diet
Highest-performing posts Highest-performing posts. Each title links to Reddit.
How I lost 28kgs in a year
My lunch pretty much every day for the last 3 months
Breakfast lately
Meals lately trying to lose weight
My recent dinners while on a deficit
meals I eat
Dieting is hard
My very first diet lunch
first day of my diet WISH ME LUCK
How’s this for breakfast?
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| How I lost 28kgs in a year | 663 | 58 | image | Sep 3 |
| My lunch pretty much every day for the last 3 months | 580 | 136 | image | Sep 26 |
| Breakfast lately | 552 | 115 | image | Sep 30 |
| Meals lately trying to lose weight | 385 | 48 | image | Sep 19 |
| My recent dinners while on a deficit | 278 | 22 | image | Sep 28 |
| meals I eat | 229 | 58 | image | Sep 28 |
| Dieting is hard | 226 | 46 | image | Sep 9 |
| My very first diet lunch | 199 | 82 | image | Sep 1 |
| first day of my diet WISH ME LUCK | 175 | 70 | image | Sep 17 |
| How’s this for breakfast? | 174 | 64 | image | Sep 8 |
r/diet Audience Overlap r/diet Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/diet FAQ Frequently Asked Questions About r/diet
What's the best time to post on r/diet?
Based on posting volume, r/diet is most active on Tuesdays around 3 AM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/diet?
r/diet averages 23 posts per day and ranks in the top 10% for activity among tracked SFW subreddits.
How many upvotes do posts on r/diet get?
Posts on r/diet average about 10 upvotes this month (net score per post).
What kind of posts does r/diet get most?
On r/diet, posts are a mix of formats, mostly text posts