336 posts analyzed Updated Jul 2026
Averages 11 posts/day, top 25% activity. Most active Fridays around 9 AM UTC. Mostly text posts.
r/flexibility Traffic & Engagement r/flexibility Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/flexibility Most Active Times When r/flexibility Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/flexibility Flair Performance r/flexibility Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Seeking Advice | 109 (63.4%) | 23 |
| Question | 32 (18.6%) | 17 |
| Progress | 19 (11.0%) | 201 |
| Form Check | 12 (7.0%) | 27 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/flexibility Trending Keywords Trending Keywords in r/flexibility
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| flexibility | 38 (11.3%) | 9 | 5 |
| stretch | 25 (7.4%) | 20 | 9 |
| stretching | 22 (6.5%) | 19 | 9 |
| hip | 21 (6.3%) | 70 | 6 |
| help | 20 (6.0%) | 19 | 9 |
| back | 17 (5.1%) | 47 | 15 |
| flexible | 16 (4.8%) | 3 | 3 |
| mobility | 16 (4.8%) | 105 | 13 |
| splits | 15 (4.5%) | 16 | 5 |
| stretches | 14 (4.2%) | 10 | 7 |
r/flexibility Mentioned Domains Mentioned Domains in r/flexibility
Most linked sites Most linked sites in this subreddit
| Domain | Links | Upvotes |
|---|---|---|
| heyreal.ai | 3 | 0 |
r/flexibility Top Posts Top Performing Posts in r/flexibility
Highest-performing posts Highest-performing posts. Each title links to Reddit.
Forward Fold Progress 2023-2026
Tight hips from sitting all day? Try these 3 hip mobility exercises.
Hit a major goal, but obviously not the best form. Looking for tips to flatten out my upper back.
Why do I only feel a stretch in the backs of my knees during a forward fold?
needle progress!
Is being able to squat on the balls of your feet (like Audrey in the photo) actually hard?
Progress on pancake and middlesplit
Gamechanger Weighted Stretching
Working on a full camel pose
One Minute Movement
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| Forward Fold Progress 2023-2026 | 2.7K | 124 | image | Jun 30 |
| Tight hips from sitting all day? Try these 3 hip mobility exercises. | 1.3K | 36 | image | Jul 30 |
| Hit a major goal, but obviously not the best form. Looking for tips to flatten out my upper back. | 485 | 77 | image | Jul 25 |
| Why do I only feel a stretch in the backs of my knees during a forward fold? | 363 | 125 | image | Jul 21 |
| needle progress! | 348 | 12 | image | Jul 13 |
| Is being able to squat on the balls of your feet (like Audrey in the photo) actually hard? | 307 | 110 | image | Jul 12 |
| Progress on pancake and middlesplit | 212 | 15 | image | Jul 17 |
| Gamechanger Weighted Stretching | 209 | 41 | image | Jul 10 |
| Working on a full camel pose | 186 | 15 | image | Jul 2 |
| One Minute Movement | 178 | 14 | image | Jul 11 |
r/flexibility Audience Overlap r/flexibility Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/flexibility FAQ Frequently Asked Questions About r/flexibility
What's the best time to post on r/flexibility?
Based on posting volume, r/flexibility is most active on Fridays around 9 AM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/flexibility?
r/flexibility averages 11 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/flexibility get?
Posts on r/flexibility average about 32 upvotes this month (net score per post).
What kind of posts does r/flexibility get most?
On r/flexibility, posts are a mix of formats, mostly text posts