184 posts analyzed Updated Sep 2026
Averages 6 posts/day, top 25% activity. Most active Fridays around 11 PM UTC. Mostly image posts (59%).
r/gainit Traffic & Engagement r/gainit Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/gainit Most Active Times When r/gainit Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/gainit Flair Performance r/gainit Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Question | 89 (49.4%) | 9 |
| Progress Post | 85 (47.2%) | 56 |
| Recipe | 6 (3.3%) | 5 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/gainit Trending Keywords Trending Keywords in r/gainit
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| months | 36 (19.6%) | 49 | 10 |
| lbs | 20 (10.9%) | 51 | 5 |
| weight | 19 (10.3%) | 5 | 7 |
| progress | 15 (8.2%) | 58 | 5 |
| gain | 11 (6.0%) | 14 | 14 |
| calories | 10 (5.4%) | 2 | 4 |
| year | 10 (5.4%) | 27 | 3 |
r/gainit Mentioned Domains Mentioned Domains in r/gainit
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/gainit Top Posts Top Performing Posts in r/gainit
Highest-performing posts Highest-performing posts. Each title links to Reddit.
20M 5'10'' 140 - 160 over 2 months
125 to 160 over 2 years
1 month in! 5’5, 19F. 112—>115
Strength Progress
125->150 July 16th to now
61F, 5’8, 122 lbs→ 125 lbs
24M 177cm 55kg (121lbs) -> 71kg (156lbs) Dec2025->Sep2026
150-169LB’s 9 months. M 26 6’0. Struggled with Eosinophilic Esophagitis and GERD my entire life.
6'1" 140 to 175lbs. 7 months apart
[Progress] 24M, 5'11, 131-154 lbs, 1 year between pics.
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| 20M 5'10'' 140 - 160 over 2 months | 627 | 95 | image | Sep 22 |
| 125 to 160 over 2 years | 413 | 33 | image | Sep 21 |
| 1 month in! 5’5, 19F. 112—>115 | 359 | 39 | image | Sep 30 |
| Strength Progress | 338 | 23 | image | Sep 19 |
| 125->150 July 16th to now | 286 | 20 | image | Sep 15 |
| 61F, 5’8, 122 lbs→ 125 lbs | 274 | 12 | image | Sep 29 |
| 24M 177cm 55kg (121lbs) -> 71kg (156lbs) Dec2025->Sep2026 | 226 | 30 | image | Sep 26 |
| 150-169LB’s 9 months. M 26 6’0. Struggled with Eosinophilic Esophagitis and GERD my entire life. | 200 | 20 | image | Sep 21 |
| 6'1" 140 to 175lbs. 7 months apart | 196 | 23 | image | Sep 11 |
| [Progress] 24M, 5'11, 131-154 lbs, 1 year between pics. | 193 | 13 | image | Sep 1 |
r/gainit Audience Overlap r/gainit Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/gainit FAQ Frequently Asked Questions About r/gainit
What's the best time to post on r/gainit?
Based on posting volume, r/gainit is most active on Fridays around 11 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/gainit?
r/gainit averages 6 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/gainit get?
Posts on r/gainit average about 31 upvotes this month (net score per post).
What kind of posts does r/gainit get most?
On r/gainit, most posts are image posts (59%)