1.2K posts analyzed Updated Jul 2026
Averages 40 posts/day, top 5% activity. Most active Wednesdays around 5 PM UTC. Mostly image posts (60%).
r/gymadvice Traffic & Engagement r/gymadvice Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/gymadvice Most Active Times When r/gymadvice Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/gymadvice Flair Performance r/gymadvice Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Ask r/gymadvice | 475 (38.8%) | 2 |
| Muscle Gain | 188 (15.3%) | 2 |
| Workout Plans | 166 (13.6%) | 1 |
| Weight Loss | 113 (9.2%) | 2 |
| Progress Photos | 69 (5.6%) | 4 |
| Diet & Nutrition | 56 (4.6%) | 2 |
| Strength Training | 33 (2.7%) | 2 |
| Motivation | 28 (2.3%) | 2 |
| Form Check | 25 (2.0%) | 2 |
| Equipment Advice | 13 (1.1%) | 1 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/gymadvice Trending Keywords Trending Keywords in r/gymadvice
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| advice | 159 (13.0%) | 2 | 3 |
| gym | 135 (11.0%) | 2 | 3 |
| help | 98 (8.0%) | 1 | 4 |
| need | 90 (7.3%) | 2 | 3 |
| cut | 70 (5.7%) | 2 | 4 |
| body | 64 (5.2%) | 2 | 5 |
| bulk | 64 (5.2%) | 2 | 4 |
| fat | 62 (5.0%) | 2 | 5 |
| muscle | 60 (4.9%) | 2 | 4 |
| weight | 48 (3.9%) | 2 | 4 |
r/gymadvice Mentioned Domains Mentioned Domains in r/gymadvice
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/gymadvice Top Posts Top Performing Posts in r/gymadvice
Highest-performing posts Highest-performing posts. Each title links to Reddit.
18.5 Weeks away from first bodybuilding show
@40 how would I get bigger arms like this? Maybe not this lean but in the right direction?
How to get a bubbly chest like this (video not mine)
5,7 71 KG Female
is this appropriate for gym
Year and 5 months into gym
I look like the one on the left; can I become like the one on the right through sports?
2 years of consistent lifting and dieting. Pretty happy with the progress, but I know I’ve got plenty to improve. What’s my biggest weak point? What should I focus on bringing up next?
Down 150lbs in 22 months. Very very proud!
M32 how do I fix this?
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| 18.5 Weeks away from first bodybuilding show | 38 | 2 | image | Jul 29 |
| @40 how would I get bigger arms like this? Maybe not this lean but in the right direction? | 37 | 26 | image | Jul 19 |
| How to get a bubbly chest like this (video not mine) | 25 | 8 | image | Jul 15 |
| 5,7 71 KG Female | 24 | 17 | image | Jul 13 |
| is this appropriate for gym | 22 | 17 | image | Jul 20 |
| Year and 5 months into gym | 20 | 8 | image | Jul 24 |
| I look like the one on the left; can I become like the one on the right through sports? | 19 | 19 | image | Jul 23 |
| 2 years of consistent lifting and dieting. Pretty happy with the progress, but I know I’ve got plenty to improve. What’s my biggest weak point? What should I focus on bringing up next? | 19 | 4 | image | Jul 13 |
| Down 150lbs in 22 months. Very very proud! | 17 | 3 | image | Jul 14 |
| M32 how do I fix this? | 14 | 95 | image | Jul 8 |
r/gymadvice Audience Overlap r/gymadvice Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/gymadvice FAQ Frequently Asked Questions About r/gymadvice
What's the best time to post on r/gymadvice?
Based on posting volume, r/gymadvice is most active on Wednesdays around 5 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/gymadvice?
r/gymadvice averages 40 posts per day and ranks in the top 5% for activity among tracked SFW subreddits.
How many upvotes do posts on r/gymadvice get?
Posts on r/gymadvice average about 2 upvotes this month (net score per post).
What kind of posts does r/gymadvice get most?
On r/gymadvice, most posts are image posts (60%)