1.6K posts analyzed Updated Sep 2026
Averages 54 posts/day, top 5% activity. Most active Wednesdays around 2 PM UTC. Mostly text posts (100%).
r/beginnerfitness Traffic & Engagement r/beginnerfitness Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/beginnerfitness Most Active Times When r/beginnerfitness Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/beginnerfitness Flair Performance r/beginnerfitness Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
This subreddit doesn't use post flairs.
No flaired posts were found in this month's data.
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/beginnerfitness Trending Keywords Trending Keywords in r/beginnerfitness
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| gym | 196 (12.0%) | 5 | 11 |
| workout | 139 (8.5%) | 3 | 8 |
| help | 115 (7.0%) | 2 | 7 |
| need | 112 (6.9%) | 2 | 8 |
| beginner | 108 (6.6%) | 4 | 9 |
| advice | 108 (6.6%) | 2 | 5 |
| routine | 94 (5.8%) | 2 | 6 |
| weight | 90 (5.5%) | 3 | 9 |
| body | 83 (5.1%) | 3 | 8 |
| fitness | 69 (4.2%) | 4 | 8 |
r/beginnerfitness Mentioned Domains Mentioned Domains in r/beginnerfitness
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/beginnerfitness Top Posts Top Performing Posts in r/beginnerfitness
Highest-performing posts Highest-performing posts. Each title links to Reddit.
If you're looking for a way to up your protein, consider your friend, Cottage Cheese.
How long can you go without lifting before muscle loss starts?
Cardio is so goddamn boring
Newbie, bad gym interaction involving phone usage while resting.
Strength training on a busy week is a joke and I'm the punchline
Once we're happy with our size, how should we train to avoid losing muscle?
Becoming too muscular
What’s a small fitness habit that ended up making a way bigger difference than you expected?
Any gym goers here still working out with no pre-workout or energy drinks?
Does a “quick gym session” actually exist?
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| If you're looking for a way to up your protein, consider your friend, Cottage Cheese. | 108 | 54 | text | Sep 13 |
| How long can you go without lifting before muscle loss starts? | 101 | 57 | text | Sep 14 |
| Cardio is so goddamn boring | 99 | 115 | text | Sep 9 |
| Newbie, bad gym interaction involving phone usage while resting. | 92 | 103 | text | Sep 1 |
| Strength training on a busy week is a joke and I'm the punchline | 87 | 97 | text | Sep 8 |
| Once we're happy with our size, how should we train to avoid losing muscle? | 82 | 43 | text | Sep 20 |
| Becoming too muscular | 79 | 65 | text | Sep 10 |
| What’s a small fitness habit that ended up making a way bigger difference than you expected? | 79 | 19 | text | Sep 3 |
| Any gym goers here still working out with no pre-workout or energy drinks? | 76 | 125 | text | Sep 3 |
| Does a “quick gym session” actually exist? | 73 | 121 | text | Sep 2 |
r/beginnerfitness Audience Overlap r/beginnerfitness Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/beginnerfitness FAQ Frequently Asked Questions About r/beginnerfitness
What's the best time to post on r/beginnerfitness?
Based on posting volume, r/beginnerfitness is most active on Wednesdays around 2 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/beginnerfitness?
r/beginnerfitness averages 54 posts per day and ranks in the top 5% for activity among tracked SFW subreddits.
How many upvotes do posts on r/beginnerfitness get?
Posts on r/beginnerfitness average about 4 upvotes this month (net score per post).
What kind of posts does r/beginnerfitness get most?
On r/beginnerfitness, most posts are text posts (100%)