211 posts analyzed Updated Jul 2026
Averages 7 posts/day, top 25% activity. Most active Wednesdays around 5 PM UTC. Mostly text posts.
r/strengthtraining Traffic & Engagement r/strengthtraining Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/strengthtraining Most Active Times When r/strengthtraining Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/strengthtraining Flair Performance r/strengthtraining Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
This subreddit doesn't use post flairs.
No flaired posts were found in this month's data.
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/strengthtraining Trending Keywords Trending Keywords in r/strengthtraining
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| strength | 30 (14.2%) | 1 | 2 |
| training | 24 (11.4%) | 1 | 2 |
| lifting | 13 (6.2%) | 12 | 8 |
| advice | 13 (6.2%) | 2 | 2 |
| routine | 13 (6.2%) | 1 | 1 |
| gym | 11 (5.2%) | 2 | 5 |
| muscle | 10 (4.7%) | 1 | 4 |
r/strengthtraining Mentioned Domains Mentioned Domains in r/strengthtraining
Most linked sites Most linked sites in this subreddit
| Domain | Links | Upvotes |
|---|---|---|
| youtube.com | 4 | 1 |
r/strengthtraining Top Posts Top Performing Posts in r/strengthtraining
Highest-performing posts Highest-performing posts. Each title links to Reddit.
In his prime, Mike Tyson reportedly did up to 500 of these Tyson push ups,’ “ a brutal full body exercise that works your legs and upper body at the same time.
Anyone else like lifting on vacation?
Around 4 years now....💪
140lb strict press for & 185lb bench for 6
Upright rows are absolutely fine
"45 Master Lifter/ 400kg / 881lbs Raw No Belt / Lincolnshire UK / AuDHD lifter"
Leg Day Ideas
Squat PR.. counting it? 435x1
Small Win💃💃💃
Post-workout pump/6 days out from first competition 🩷
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| In his prime, Mike Tyson reportedly did up to 500 of these Tyson push ups,’ “ a brutal full body exercise that works your legs and upper body at the same time. | 341 | 21 | image | Jul 20 |
| Anyone else like lifting on vacation? | 129 | 44 | image | Jul 16 |
| Around 4 years now....💪 | 103 | 9 | image | Jul 30 |
| 140lb strict press for & 185lb bench for 6 | 62 | 4 | image | Jul 29 |
| Upright rows are absolutely fine | 61 | 128 | image | Jul 8 |
| "45 Master Lifter/ 400kg / 881lbs Raw No Belt / Lincolnshire UK / AuDHD lifter" | 23 | 2 | image | Jul 30 |
| Leg Day Ideas | 22 | 31 | image | Jul 14 |
| Squat PR.. counting it? 435x1 | 19 | 13 | image | Jul 17 |
| Small Win💃💃💃 | 13 | 3 | text | Jul 21 |
| Post-workout pump/6 days out from first competition 🩷 | 12 | 14 | image | Jul 19 |
r/strengthtraining Audience Overlap r/strengthtraining Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/strengthtraining FAQ Frequently Asked Questions About r/strengthtraining
What's the best time to post on r/strengthtraining?
Based on posting volume, r/strengthtraining is most active on Wednesdays around 5 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/strengthtraining?
r/strengthtraining averages 7 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/strengthtraining get?
Posts on r/strengthtraining average about 5 upvotes this month (net score per post).
What kind of posts does r/strengthtraining get most?
On r/strengthtraining, posts are a mix of formats, mostly text posts