259 posts analyzed Updated Sep 2026
Averages 9 posts/day, top 25% activity. Most active Fridays around 8 AM UTC. Mostly image posts.
r/strengthtraining Traffic & Engagement r/strengthtraining Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/strengthtraining Most Active Times When r/strengthtraining Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/strengthtraining Flair Performance r/strengthtraining Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
This subreddit doesn't use post flairs.
No flaired posts were found in this month's data.
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/strengthtraining Trending Keywords Trending Keywords in r/strengthtraining
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| training | 33 (12.7%) | 2 | 5 |
| strength | 31 (12.0%) | 1 | 3 |
| workout | 19 (7.3%) | 1 | 4 |
| advice | 16 (6.2%) | 1 | 6 |
| routine | 14 (5.4%) | 2 | 5 |
| split | 13 (5.0%) | 1 | 2 |
| need | 13 (5.0%) | 1 | 6 |
| lifting | 13 (5.0%) | 2 | 10 |
| weight | 12 (4.6%) | 2 | 7 |
| muscle | 11 (4.3%) | 1 | 3 |
r/strengthtraining Mentioned Domains Mentioned Domains in r/strengthtraining
Most linked sites Most linked sites in this subreddit
| Domain | Links | Upvotes |
|---|---|---|
| youtube.com | 5 | 1 |
r/strengthtraining Top Posts Top Performing Posts in r/strengthtraining
Highest-performing posts Highest-performing posts. Each title links to Reddit.
2-finger pull ups attempt 😬
Best way to increase pull-ups as a heavier lifter?
Which is the best tricep exercises u have ever done,pls help me my trice aint growing bruh😭
405 clean and jerk PR
Easy 405 x 5 front squat
474 lbs/215 kg squat for a PR (84 kg BW). Been chasing this one for a long time...
Fat ez bar curls 135x4 paused
405 for 6, 6, 4 — lower-back pump cooked me
Decided to do a little cardio today — 495 x 6
Reverse grip
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| 2-finger pull ups attempt 😬 | 278 | 27 | image | Sep 24 |
| Best way to increase pull-ups as a heavier lifter? | 150 | 111 | image | Sep 28 |
| Which is the best tricep exercises u have ever done,pls help me my trice aint growing bruh😭 | 81 | 353 | image | Sep 29 |
| 405 clean and jerk PR | 69 | 14 | image | Sep 8 |
| Easy 405 x 5 front squat | 47 | 15 | image | Sep 27 |
| 474 lbs/215 kg squat for a PR (84 kg BW). Been chasing this one for a long time... | 43 | 12 | image | Sep 17 |
| Fat ez bar curls 135x4 paused | 32 | 5 | image | Sep 22 |
| 405 for 6, 6, 4 — lower-back pump cooked me | 31 | 6 | image | Sep 30 |
| Decided to do a little cardio today — 495 x 6 | 26 | 2 | image | Sep 25 |
| Reverse grip | 22 | 8 | image | Sep 17 |
r/strengthtraining Audience Overlap r/strengthtraining Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/strengthtraining FAQ Frequently Asked Questions About r/strengthtraining
What's the best time to post on r/strengthtraining?
Based on posting volume, r/strengthtraining is most active on Fridays around 8 AM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/strengthtraining?
r/strengthtraining averages 9 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/strengthtraining get?
Posts on r/strengthtraining average about 5 upvotes this month (net score per post).
What kind of posts does r/strengthtraining get most?
On r/strengthtraining, posts are a mix of formats, mostly image posts