1.4K posts analyzed Updated Sep 2026
Averages 45 posts/day, top 5% activity. Most active Wednesdays around 1 PM UTC. Mostly image posts (65%).
r/Gymhelp Traffic & Engagement r/Gymhelp Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/Gymhelp Most Active Times When r/Gymhelp Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/Gymhelp Flair Performance r/Gymhelp Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Need Advice ⁉️ | 972 (71.4%) | 2 |
| Tips and Tricks 📝 | 83 (6.1%) | 1 |
| WeightLoss🍏 | 72 (5.3%) | 4 |
| Discussion Time 💬 | 67 (4.9%) | 2 |
| Equipment🏋️♂️ | 46 (3.4%) | 2 |
| Diet Help🍎 | 43 (3.2%) | 1 |
| Technique 🏋️♂️ | 37 (2.7%) | 2 |
| Personal Best 🦾 | 30 (2.2%) | 5 |
| Steroid Use 💊 | 12 (0.9%) | 1 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/Gymhelp Trending Keywords Trending Keywords in r/Gymhelp
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| gym | 162 (11.9%) | 2 | 2 |
| advice | 157 (11.5%) | 2 | 2 |
| help | 138 (10.1%) | 2 | 3 |
| need | 128 (9.4%) | 2 | 2 |
| muscle | 90 (6.6%) | 1 | 1 |
| fat | 85 (6.2%) | 3 | 4 |
| body | 68 (5.0%) | 3 | 5 |
| bulk | 65 (4.8%) | 3 | 2 |
| weight | 63 (4.6%) | 2 | 2 |
| physique | 62 (4.5%) | 5 | 4 |
r/Gymhelp Mentioned Domains Mentioned Domains in r/Gymhelp
Most linked sites Most linked sites in this subreddit
| Domain | Links | Upvotes |
|---|---|---|
| youtu.be | 4 | 1 |
r/Gymhelp Top Posts Top Performing Posts in r/Gymhelp
Highest-performing posts Highest-performing posts. Each title links to Reddit.
How do I achieve physique like these?
Ask me anything I’ve been lifting and studying fitness for 8 years
Bottom heavy frame, do I just stall leg progress for a while?
8 months alcohol free, 2 years working out, down 157 lbs!
How to fix being skinny fat 31m
Advice on what to do to get closer to my goals
Getting Back Into the Gym, What Would You Focus On?
18M Should i bulk
I don’t know what I’m doing wrong/ help please
How can I transform legs
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| How do I achieve physique like these? | 148 | 55 | image | Sep 4 |
| Ask me anything I’ve been lifting and studying fitness for 8 years | 72 | 42 | image | Sep 20 |
| Bottom heavy frame, do I just stall leg progress for a while? | 61 | 20 | image | Sep 26 |
| 8 months alcohol free, 2 years working out, down 157 lbs! | 59 | 9 | image | Sep 16 |
| How to fix being skinny fat 31m | 58 | 47 | image | Sep 13 |
| Advice on what to do to get closer to my goals | 58 | 10 | image | Sep 29 |
| Getting Back Into the Gym, What Would You Focus On? | 53 | 23 | image | Sep 13 |
| 18M Should i bulk | 48 | 11 | image | Sep 2 |
| I don’t know what I’m doing wrong/ help please | 46 | 32 | image | Sep 2 |
| How can I transform legs | 43 | 22 | image | Sep 19 |
r/Gymhelp Audience Overlap r/Gymhelp Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/Gymhelp FAQ Frequently Asked Questions About r/Gymhelp
What's the best time to post on r/Gymhelp?
Based on posting volume, r/Gymhelp is most active on Wednesdays around 1 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/Gymhelp?
r/Gymhelp averages 45 posts per day and ranks in the top 5% for activity among tracked SFW subreddits.
How many upvotes do posts on r/Gymhelp get?
Posts on r/Gymhelp average about 2 upvotes this month (net score per post).
What kind of posts does r/Gymhelp get most?
On r/Gymhelp, most posts are image posts (65%)