935 posts analyzed Updated Jun 2026
Averages 31 posts/day, top 10% activity. Most active Mondays around 1 PM UTC. Mostly image posts (61%).
r/Gymhelp Traffic & Engagement r/Gymhelp Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/Gymhelp Most Active Times When r/Gymhelp Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/Gymhelp Flair Performance r/Gymhelp Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Need Advice ⁉️ | 674 (72.1%) | 3 |
| WeightLoss🍏 | 74 (7.9%) | 3 |
| Discussion Time 💬 | 71 (7.6%) | 2 |
| Tips and Tricks 📝 | 34 (3.6%) | 1 |
| Equipment🏋️♂️ | 30 (3.2%) | 1 |
| Diet Help🍎 | 19 (2.0%) | 2 |
| Personal Best 🦾 | 16 (1.7%) | 4 |
| Technique 🏋️♂️ | 9 (1.0%) | 1 |
| Steroid Use 💊 | 8 (0.9%) | 1 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/Gymhelp Trending Keywords Trending Keywords in r/Gymhelp
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| need | 111 (11.9%) | 2 | 2 |
| help | 103 (11.0%) | 2 | 2 |
| gym | 100 (10.7%) | 2 | 2 |
| advice | 95 (10.2%) | 2 | 3 |
| body | 55 (5.9%) | 2 | 3 |
| fat | 51 (5.5%) | 3 | 4 |
| muscle | 50 (5.3%) | 2 | 2 |
| workout | 47 (5.0%) | 1 | 1 |
| cut | 43 (4.6%) | 3 | 3 |
| bulk | 40 (4.3%) | 3 | 2 |
r/Gymhelp Mentioned Domains Mentioned Domains in r/Gymhelp
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/Gymhelp Top Posts Top Performing Posts in r/Gymhelp
Highest-performing posts Highest-performing posts. Each title links to Reddit.
How long it takes to get from 1 to 2 and 2 to 3?
How do you not orgasm while doing hanging leg raises?
I wanna start going to the gym
How do I get from this to a leaner shape?
5’8” which one
I need help
How do I achieve this build? Check desc
Underwhelming progress after 1 year
Proud of myself
How to fix line in my chest?
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| How long it takes to get from 1 to 2 and 2 to 3? | 98 | 25 | image | Jun 29 |
| How do you not orgasm while doing hanging leg raises? | 60 | 28 | text | Jun 14 |
| I wanna start going to the gym | 47 | 34 | image | Jun 16 |
| How do I get from this to a leaner shape? | 44 | 20 | image | Jun 13 |
| 5’8” which one | 34 | 17 | image | Jun 18 |
| I need help | 33 | 26 | image | Jun 1 |
| How do I achieve this build? Check desc | 32 | 24 | image | Jun 9 |
| Underwhelming progress after 1 year | 29 | 18 | image | Jun 20 |
| Proud of myself | 28 | 14 | image | Jun 28 |
| How to fix line in my chest? | 28 | 12 | image | Jun 8 |
r/Gymhelp Audience Overlap r/Gymhelp Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/Gymhelp FAQ Frequently Asked Questions About r/Gymhelp
What's the best time to post on r/Gymhelp?
Based on posting volume, r/Gymhelp is most active on Mondays around 1 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/Gymhelp?
r/Gymhelp averages 31 posts per day and ranks in the top 10% for activity among tracked SFW subreddits.
How many upvotes do posts on r/Gymhelp get?
Posts on r/Gymhelp average about 2 upvotes this month (net score per post).
What kind of posts does r/Gymhelp get most?
On r/Gymhelp, most posts are image posts (61%)