906 posts analyzed Updated Jul 2026
Averages 29 posts/day, top 10% activity. Most active Thursdays around 2 PM UTC. Mostly image posts (60%).
r/Gymhelp Traffic & Engagement r/Gymhelp Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/Gymhelp Most Active Times When r/Gymhelp Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/Gymhelp Flair Performance r/Gymhelp Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Need Advice ⁉️ | 627 (69.2%) | 3 |
| Discussion Time 💬 | 76 (8.4%) | 2 |
| WeightLoss🍏 | 60 (6.6%) | 2 |
| Tips and Tricks 📝 | 43 (4.7%) | 2 |
| Equipment🏋️♂️ | 35 (3.9%) | 1 |
| Diet Help🍎 | 27 (3.0%) | 2 |
| Personal Best 🦾 | 18 (2.0%) | 5 |
| Technique 🏋️♂️ | 13 (1.4%) | 1 |
| Steroid Use 💊 | 7 (0.8%) | 1 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/Gymhelp Trending Keywords Trending Keywords in r/Gymhelp
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| advice | 118 (13.0%) | 4 | 3 |
| help | 109 (12.0%) | 2 | 3 |
| need | 97 (10.7%) | 4 | 3 |
| gym | 92 (10.2%) | 2 | 2 |
| bulk | 44 (4.9%) | 3 | 3 |
| muscle | 43 (4.8%) | 2 | 2 |
| body | 40 (4.4%) | 4 | 5 |
| fat | 39 (4.3%) | 4 | 6 |
| tips | 34 (3.8%) | 2 | 2 |
| chest | 34 (3.8%) | 2 | 2 |
r/Gymhelp Mentioned Domains Mentioned Domains in r/Gymhelp
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/Gymhelp Top Posts Top Performing Posts in r/Gymhelp
Highest-performing posts Highest-performing posts. Each title links to Reddit.
I need to get off the lazy train and get motivated, I want my legs more defined: Advice Please?
how do i get rid of the fold in my back
49kg —> 75kg, 3 years, M21
Help how can I fix my body?
Body comp
HLEP How to increase the front view width of arms it just is not growing
Lack of abs
6-month vegan transformation (30+ lbs lost)
How to tone up skinny fat ?
4 month gym progress
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| I need to get off the lazy train and get motivated, I want my legs more defined: Advice Please? | 182 | 65 | image | Jul 21 |
| how do i get rid of the fold in my back | 69 | 28 | image | Jul 22 |
| 49kg —> 75kg, 3 years, M21 | 54 | 37 | image | Jul 13 |
| Help how can I fix my body? | 35 | 68 | image | Jul 28 |
| Body comp | 31 | 12 | image | Jul 27 |
| HLEP How to increase the front view width of arms it just is not growing | 30 | 16 | image | Jul 12 |
| Lack of abs | 30 | 9 | image | Jul 27 |
| 6-month vegan transformation (30+ lbs lost) | 26 | 6 | image | Jul 3 |
| How to tone up skinny fat ? | 25 | 23 | image | Jul 20 |
| 4 month gym progress | 22 | 6 | image | Jul 21 |
r/Gymhelp Audience Overlap r/Gymhelp Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/Gymhelp FAQ Frequently Asked Questions About r/Gymhelp
What's the best time to post on r/Gymhelp?
Based on posting volume, r/Gymhelp is most active on Thursdays around 2 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/Gymhelp?
r/Gymhelp averages 29 posts per day and ranks in the top 10% for activity among tracked SFW subreddits.
How many upvotes do posts on r/Gymhelp get?
Posts on r/Gymhelp average about 3 upvotes this month (net score per post).
What kind of posts does r/Gymhelp get most?
On r/Gymhelp, most posts are image posts (60%)