1.3K posts analyzed Updated Aug 2026
Averages 40 posts/day, top 5% activity. Most active Mondays around 10 AM UTC. Mostly text posts.
r/WorkoutRoutines Traffic & Engagement r/WorkoutRoutines Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/WorkoutRoutines Most Active Times When r/WorkoutRoutines Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/WorkoutRoutines Flair Performance r/WorkoutRoutines Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Workout routine review | 599 (47.8%) | 1 |
| Question For The Community | 213 (17.0%) | 4 |
| Needs Workout routine assistance | 183 (14.6%) | 1 |
| Community discussion | 76 (6.1%) | 5 |
| Routine assistance (with Photo of body) | 56 (4.5%) | 8 |
| physique assistance | 50 (4.0%) | 17 |
| Before & After Photos | 40 (3.2%) | 59 |
| Diet & Nutrition review | 18 (1.4%) | 3 |
| Tutorials | 11 (0.9%) | 58 |
| Meme/ workout humour | 6 (0.5%) | 1 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/WorkoutRoutines Trending Keywords Trending Keywords in r/WorkoutRoutines
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| workout | 300 (23.9%) | 5 | 3 |
| routine | 280 (22.4%) | 3 | 2 |
| split | 150 (12.0%) | 1 | 2 |
| help | 130 (10.4%) | 2 | 2 |
| advice | 101 (8.1%) | 2 | 2 |
| need | 99 (7.9%) | 3 | 3 |
| day | 96 (7.7%) | 6 | 4 |
| gym | 86 (6.9%) | 1 | 2 |
| body | 80 (6.4%) | 1 | 2 |
| good | 79 (6.3%) | 1 | 2 |
r/WorkoutRoutines Mentioned Domains Mentioned Domains in r/WorkoutRoutines
Most linked sites Most linked sites in this subreddit
| Domain | Links | Upvotes |
|---|---|---|
| youtube.com | 18 | 1 |
| youtu.be | 9 | 1 |
| instagram.com | 3 | 1 |
r/WorkoutRoutines Top Posts Top Performing Posts in r/WorkoutRoutines
Highest-performing posts Highest-performing posts. Each title links to Reddit.
51 years old. One year of consistency. Here’s where I’m at.
185lbs to 138lbs, 5'9.5",
Best forearms workout at home
4 Months Difference
progress over the years
2 years of on and off pretty progress. What do we think?
Perfect way to do bench press
F36, 5’9. Lost weight from 75 kg to 65 kg in a year
What home workout routine should I be doing to gain this muscle physic
Today was a Struggle! Every workout these days feels like a struggle. F50+
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| 51 years old. One year of consistency. Here’s where I’m at. | 395 | 41 | image | Aug 1 |
| 185lbs to 138lbs, 5'9.5", | 379 | 17 | image | Aug 25 |
| Best forearms workout at home | 361 | 17 | image | Aug 26 |
| 4 Months Difference | 326 | 15 | image | Aug 29 |
| progress over the years | 318 | 17 | image | Aug 24 |
| 2 years of on and off pretty progress. What do we think? | 277 | 52 | image | Aug 29 |
| Perfect way to do bench press | 264 | 30 | image | Aug 28 |
| F36, 5’9. Lost weight from 75 kg to 65 kg in a year | 256 | 18 | image | Aug 20 |
| What home workout routine should I be doing to gain this muscle physic | 233 | 45 | image | Aug 7 |
| Today was a Struggle! Every workout these days feels like a struggle. F50+ | 198 | 68 | image | Aug 27 |
r/WorkoutRoutines Audience Overlap r/WorkoutRoutines Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/WorkoutRoutines FAQ Frequently Asked Questions About r/WorkoutRoutines
What's the best time to post on r/WorkoutRoutines?
Based on posting volume, r/WorkoutRoutines is most active on Mondays around 10 AM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/WorkoutRoutines?
r/WorkoutRoutines averages 40 posts per day and ranks in the top 5% for activity among tracked SFW subreddits.
How many upvotes do posts on r/WorkoutRoutines get?
Posts on r/WorkoutRoutines average about 5 upvotes this month (net score per post).
What kind of posts does r/WorkoutRoutines get most?
On r/WorkoutRoutines, posts are a mix of formats, mostly text posts