1.0K posts analyzed Updated Aug 2026
Averages 33 posts/day, top 5% activity. Most active Sundays around 1 PM UTC. Mostly image posts.
r/naturalbodybuilding Traffic & Engagement r/naturalbodybuilding Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/naturalbodybuilding Most Active Times When r/naturalbodybuilding Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/naturalbodybuilding Flair Performance r/naturalbodybuilding Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Training/Routines | 260 (45.6%) | 2 |
| Nutrition/Supplements | 98 (17.2%) | 3 |
| Competition | 83 (14.6%) | 33 |
| Research | 64 (11.2%) | 1 |
| Contest Prep | 57 (10.0%) | 27 |
| Meta | 8 (1.4%) | 2 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/naturalbodybuilding Trending Keywords Trending Keywords in r/naturalbodybuilding
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| natural | 63 (6.1%) | 5 | 1 |
| physique | 63 (6.1%) | 14 | 6 |
| day | 56 (5.4%) | 1 | 3 |
| weeks | 55 (5.3%) | 30 | 6 |
| training | 52 (5.0%) | 3 | 7 |
| years | 51 (4.9%) | 3 | 2 |
| year | 48 (4.7%) | 11 | 2 |
| first | 47 (4.5%) | 19 | 5 |
| body | 44 (4.3%) | 1 | 2 |
| show | 43 (4.2%) | 25 | 4 |
r/naturalbodybuilding Mentioned Domains Mentioned Domains in r/naturalbodybuilding
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/naturalbodybuilding Top Posts Top Performing Posts in r/naturalbodybuilding
Highest-performing posts Highest-performing posts. Each title links to Reddit.
Two year growth - 67kg v 70kg
Update from my last post: Stage shots arrived today!
Officially peak week!
Competed in my first show yesterday!
Fat Loss/Cut phase
3 weeks out from my first show. NPC Oklahoma, men’s physique
The price of Whey concentrate (not even isolate) is OUTRAGEOUS
If you could only use 8 exercises to build your physique, what would you choose?
NPC MP posing routine 3 days out
10 Days Out 5’5 / 135 lbs
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| Two year growth - 67kg v 70kg | 460 | 28 | image | Aug 17 |
| Update from my last post: Stage shots arrived today! | 349 | 46 | image | Aug 3 |
| Officially peak week! | 297 | 17 | image | Aug 22 |
| Competed in my first show yesterday! | 272 | 16 | image | Aug 2 |
| Fat Loss/Cut phase | 263 | 20 | image | Aug 25 |
| 3 weeks out from my first show. NPC Oklahoma, men’s physique | 227 | 28 | image | Aug 9 |
| The price of Whey concentrate (not even isolate) is OUTRAGEOUS | 224 | 98 | text | Aug 15 |
| If you could only use 8 exercises to build your physique, what would you choose? | 219 | 216 | text | Aug 7 |
| NPC MP posing routine 3 days out | 188 | 7 | image | Aug 26 |
| 10 Days Out 5’5 / 135 lbs | 153 | 17 | image | Aug 19 |
r/naturalbodybuilding Audience Overlap r/naturalbodybuilding Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/naturalbodybuilding FAQ Frequently Asked Questions About r/naturalbodybuilding
What's the best time to post on r/naturalbodybuilding?
Based on posting volume, r/naturalbodybuilding is most active on Sundays around 1 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/naturalbodybuilding?
r/naturalbodybuilding averages 33 posts per day and ranks in the top 5% for activity among tracked SFW subreddits.
How many upvotes do posts on r/naturalbodybuilding get?
Posts on r/naturalbodybuilding average about 7 upvotes this month (net score per post).
What kind of posts does r/naturalbodybuilding get most?
On r/naturalbodybuilding, posts are a mix of formats, mostly image posts