248 posts analyzed Updated Jul 2026
Averages 8 posts/day, top 25% activity. Most active Thursdays around 11 AM UTC. Mostly text posts (66%).
r/ScienceBasedLifting Traffic & Engagement r/ScienceBasedLifting Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/ScienceBasedLifting Most Active Times When r/ScienceBasedLifting Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/ScienceBasedLifting Flair Performance r/ScienceBasedLifting Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Question ❓ | 182 (74.9%) | 2 |
| Discussion 🤝 | 47 (19.3%) | 2 |
| META | 10 (4.1%) | 5 |
| Memes 😭 | 4 (1.6%) | 10 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/ScienceBasedLifting Trending Keywords Trending Keywords in r/ScienceBasedLifting
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| split | 40 (16.1%) | 1 | 12 |
| upper | 27 (10.9%) | 1 | 7 |
| day | 23 (9.3%) | 1 | 15 |
| body | 22 (8.9%) | 1 | 10 |
| science | 17 (6.8%) | 5 | 15 |
| week | 16 (6.5%) | 1 | 7 |
| lower | 14 (5.7%) | 3 | 5 |
| volume | 14 (5.7%) | 2 | 29 |
| rate | 14 (5.7%) | 1 | 21 |
| fbeod | 13 (5.2%) | 1 | 8 |
r/ScienceBasedLifting Mentioned Domains Mentioned Domains in r/ScienceBasedLifting
Most linked sites Most linked sites in this subreddit
| Domain | Links | Upvotes |
|---|---|---|
| youtu.be | 5 | 1 |
r/ScienceBasedLifting Top Posts Top Performing Posts in r/ScienceBasedLifting
Highest-performing posts Highest-performing posts. Each title links to Reddit.
For any Old Heads here... If you have lower back pain try stiff legged deadlifts on the pulley, if youre strong to max the stack do it single legged with one leg on the ground. You wont regret it
Does anyone know what muscle group this exercise benefits?
Back training
Science maxing quads with the science bar set to the “goblet” setting
Is it true you don't need to bulk to build muscle ? how ?
Blood and guts lat based science
Friendly reminder... We are all casual lifters who will never step on stage, go have that cheat meal twin
SBL lifters favorite lift, the 3D hip abduction
Anti-science squats 480lbs for 4 at RPE9-9.5ish
Frequency
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| For any Old Heads here... If you have lower back pain try stiff legged deadlifts on the pulley, if youre strong to max the stack do it single legged with one leg on the ground. You wont regret it | 27 | 18 | image | Jul 3 |
| Does anyone know what muscle group this exercise benefits? | 24 | 27 | image | Jul 22 |
| Back training | 22 | 41 | image | Jul 28 |
| Science maxing quads with the science bar set to the “goblet” setting | 18 | 23 | image | Jul 2 |
| Is it true you don't need to bulk to build muscle ? how ? | 17 | 106 | text | Jul 2 |
| Blood and guts lat based science | 17 | 17 | image | Jul 24 |
| Friendly reminder... We are all casual lifters who will never step on stage, go have that cheat meal twin | 14 | 6 | image | Jul 4 |
| SBL lifters favorite lift, the 3D hip abduction | 11 | 9 | image | Jul 26 |
| Anti-science squats 480lbs for 4 at RPE9-9.5ish | 11 | 25 | image | Jul 9 |
| Frequency | 9 | 49 | text | Jul 15 |
r/ScienceBasedLifting Audience Overlap r/ScienceBasedLifting Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/ScienceBasedLifting FAQ Frequently Asked Questions About r/ScienceBasedLifting
What's the best time to post on r/ScienceBasedLifting?
Based on posting volume, r/ScienceBasedLifting is most active on Thursdays around 11 AM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/ScienceBasedLifting?
r/ScienceBasedLifting averages 8 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/ScienceBasedLifting get?
Posts on r/ScienceBasedLifting average about 2 upvotes this month (net score per post).
What kind of posts does r/ScienceBasedLifting get most?
On r/ScienceBasedLifting, most posts are text posts (66%)