212 posts analyzed Updated Aug 2026
Averages 7 posts/day, top 25% activity. Most active Sundays around 1 PM UTC. Mostly text posts (71%).
r/hypertrophy Traffic & Engagement r/hypertrophy Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/hypertrophy Most Active Times When r/hypertrophy Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/hypertrophy Flair Performance r/hypertrophy Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Program (Advice OK) | 67 (72.0%) | 1 |
| Question | 26 (28.0%) | 1 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/hypertrophy Trending Keywords Trending Keywords in r/hypertrophy
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| split | 85 (40.1%) | 1 | 5 |
| workout | 46 (21.7%) | 1 | 4 |
| routine | 34 (16.0%) | 1 | 3 |
| day | 32 (15.1%) | 1 | 7 |
| ppl | 26 (12.3%) | 1 | 4 |
| rate | 20 (9.4%) | 1 | 2 |
| body | 16 (7.5%) | 1 | 8 |
| full | 15 (7.1%) | 1 | 8 |
| gym | 14 (6.6%) | 1 | 6 |
| hypertrophy | 14 (6.6%) | 1 | 3 |
r/hypertrophy Mentioned Domains Mentioned Domains in r/hypertrophy
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/hypertrophy Top Posts Top Performing Posts in r/hypertrophy
Highest-performing posts Highest-performing posts. Each title links to Reddit.
Thinking about switching to full body every 3rd day because recovery sucks – thoughts?
Rank Upper/Lower Split
Advice on 4 day U/L split for first time dad getting back into gym
Lat Pulldown alternative
Looking for a solid 4-day split to maximize muscle growth — suggestions?
Review my ULPPL routine
PPLUL Workout Plan
Could somebody rate, give me criticism and suggest improvements for my PPL/UL Split
What Do you guys think abt my workout plan? PPLUP
Routine advices: 4-Day Push/Pull (Quads on Push, Posterior Chain on Pull). Switching from 3x Full Body after 6 months
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| Thinking about switching to full body every 3rd day because recovery sucks – thoughts? | 6 | 49 | text | Aug 21 |
| Rank Upper/Lower Split | 5 | 4 | text | Aug 27 |
| Advice on 4 day U/L split for first time dad getting back into gym | 4 | 2 | text | Aug 30 |
| Lat Pulldown alternative | 4 | 38 | text | Aug 8 |
| Looking for a solid 4-day split to maximize muscle growth — suggestions? | 4 | 44 | text | Aug 24 |
| Review my ULPPL routine | 4 | 1 | text | Aug 30 |
| PPLUL Workout Plan | 4 | 6 | text | Aug 28 |
| Could somebody rate, give me criticism and suggest improvements for my PPL/UL Split | 4 | 15 | text | Aug 11 |
| What Do you guys think abt my workout plan? PPLUP | 3 | 9 | text | Aug 26 |
| Routine advices: 4-Day Push/Pull (Quads on Push, Posterior Chain on Pull). Switching from 3x Full Body after 6 months | 3 | 6 | text | Aug 25 |
r/hypertrophy Audience Overlap r/hypertrophy Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/hypertrophy FAQ Frequently Asked Questions About r/hypertrophy
What's the best time to post on r/hypertrophy?
Based on posting volume, r/hypertrophy is most active on Sundays around 1 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/hypertrophy?
r/hypertrophy averages 7 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/hypertrophy get?
Posts on r/hypertrophy average about 1 upvotes this month (net score per post).
What kind of posts does r/hypertrophy get most?
On r/hypertrophy, most posts are text posts (71%)