517 posts analyzed Updated Jul 2026
Averages 17 posts/day, top 10% activity. Most active Wednesdays around 6 PM UTC. Mostly image posts (86%).
r/strength_training Traffic & Engagement r/strength_training Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/strength_training Most Active Times When r/strength_training Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/strength_training Flair Performance r/strength_training Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Lift | 249 (48.3%) | 54 |
| PR/PB | 147 (28.5%) | 69 |
| Form Check | 103 (20.0%) | 10 |
| Long Form Review of A Program I Ran | 17 (3.3%) | 1 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/strength_training Trending Keywords Trending Keywords in r/strength_training
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| squat | 52 (10.1%) | 43 | 9 |
| bench | 50 (9.7%) | 39 | 12 |
| press | 46 (8.9%) | 34 | 11 |
| deadlift | 45 (8.7%) | 50 | 10 |
| pull | 24 (4.6%) | 28 | 5 |
| reps | 23 (4.5%) | 20 | 2 |
| form | 19 (3.7%) | 12 | 15 |
| lbs | 19 (3.7%) | 111 | 29 |
| squats | 17 (3.3%) | 82 | 25 |
| ohp | 15 (2.9%) | 64 | 12 |
r/strength_training Mentioned Domains Mentioned Domains in r/strength_training
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/strength_training Top Posts Top Performing Posts in r/strength_training
Highest-performing posts Highest-performing posts. Each title links to Reddit.
405 x 5 at 163lbs
Honestly annoyed I even have to make this post.... pls read the caption 🙏
Had to cry somewhere: First-ever 1000lb-set and a calendar alert stopped my video on my final rep (250lbs for 4)
Sorry this is the right video. 400lb unofficial wr stone.
210 lb front squat
Week 26 of Deadlifting for Reddit until they are Satisfied
High bar paused squats | 314 lbs/142.5 kg
Dumbbell Curls 90 lbs x 10
Week 28 of Deadlifting for the Satisfaction of Reddit
396 lbs / 180 kg x 2 | Rep PR
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| 405 x 5 at 163lbs | 1.5K | 224 | image | Jul 23 |
| Honestly annoyed I even have to make this post.... pls read the caption 🙏 | 1.5K | 268 | image | Jul 29 |
| Had to cry somewhere: First-ever 1000lb-set and a calendar alert stopped my video on my final rep (250lbs for 4) | 652 | 56 | image | Jul 15 |
| Sorry this is the right video. 400lb unofficial wr stone. | 560 | 31 | image | Jul 4 |
| 210 lb front squat | 537 | 34 | image | Jul 31 |
| Week 26 of Deadlifting for Reddit until they are Satisfied | 495 | 140 | image | Jul 3 |
| High bar paused squats | 314 lbs/142.5 kg | 454 | 38 | image | Jul 13 |
| Dumbbell Curls 90 lbs x 10 | 421 | 327 | image | Jul 4 |
| Week 28 of Deadlifting for the Satisfaction of Reddit | 411 | 66 | image | Jul 17 |
| 396 lbs / 180 kg x 2 | Rep PR | 372 | 58 | image | Jul 7 |
r/strength_training Audience Overlap r/strength_training Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/strength_training FAQ Frequently Asked Questions About r/strength_training
What's the best time to post on r/strength_training?
Based on posting volume, r/strength_training is most active on Wednesdays around 6 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/strength_training?
r/strength_training averages 17 posts per day and ranks in the top 10% for activity among tracked SFW subreddits.
How many upvotes do posts on r/strength_training get?
Posts on r/strength_training average about 48 upvotes this month (net score per post).
What kind of posts does r/strength_training get most?
On r/strength_training, most posts are image posts (86%)