506 posts analyzed Updated Jun 2026
Averages 17 posts/day, top 10% activity. Most active Mondays around 7 PM UTC. Mostly image posts (88%).
r/strength_training Traffic & Engagement r/strength_training Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/strength_training Most Active Times When r/strength_training Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/strength_training Flair Performance r/strength_training Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Lift | 271 (53.6%) | 61 |
| PR/PB | 143 (28.3%) | 82 |
| Form Check | 78 (15.4%) | 18 |
| Long Form Review of A Program I Ran | 14 (2.8%) | 1 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/strength_training Trending Keywords Trending Keywords in r/strength_training
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| squat | 50 (9.9%) | 78 | 13 |
| deadlift | 50 (9.9%) | 86 | 13 |
| press | 42 (8.3%) | 54 | 13 |
| bench | 38 (7.5%) | 59 | 15 |
| lbs | 24 (4.7%) | 97 | 19 |
| reps | 22 (4.3%) | 43 | 10 |
| first | 21 (4.2%) | 167 | 20 |
| training | 19 (3.8%) | 31 | 10 |
| form | 19 (3.8%) | 26 | 9 |
| bar | 18 (3.6%) | 20 | 8 |
r/strength_training Mentioned Domains Mentioned Domains in r/strength_training
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/strength_training Top Posts Top Performing Posts in r/strength_training
Highest-performing posts Highest-performing posts. Each title links to Reddit.
3 Plate Deadlift FINALLY!
MY FIRST 315 LBS SQUAT
Building more strength on the Back with the tricep rope attachment to eliminate the arms from giving out first
I used to weigh 540lbs… every time I lift it, it reminds me why I keep going
YES, I finally hit a 6 plate deadlift. 3.25x bodyweight.
Week 24 of Deadlifting for Reddit until they are Satisfied
132.5kg squat @52.5kg bodyweight!!! 12 days out 🫡
320kg/705lb
First Nationals in the books!
315, it was a fight.
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| 3 Plate Deadlift FINALLY! | 959 | 129 | image | Jun 7 |
| MY FIRST 315 LBS SQUAT | 911 | 96 | image | Jun 8 |
| Building more strength on the Back with the tricep rope attachment to eliminate the arms from giving out first | 889 | 63 | image | Jun 6 |
| I used to weigh 540lbs… every time I lift it, it reminds me why I keep going | 813 | 58 | image | Jun 13 |
| YES, I finally hit a 6 plate deadlift. 3.25x bodyweight. | 691 | 85 | image | Jun 15 |
| Week 24 of Deadlifting for Reddit until they are Satisfied | 677 | 146 | image | Jun 19 |
| 132.5kg squat @52.5kg bodyweight!!! 12 days out 🫡 | 631 | 68 | image | Jun 1 |
| 320kg/705lb | 529 | 31 | image | Jun 23 |
| First Nationals in the books! | 522 | 68 | image | Jun 14 |
| 315, it was a fight. | 493 | 57 | image | Jun 17 |
r/strength_training Audience Overlap r/strength_training Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/strength_training FAQ Frequently Asked Questions About r/strength_training
What's the best time to post on r/strength_training?
Based on posting volume, r/strength_training is most active on Mondays around 7 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/strength_training?
r/strength_training averages 17 posts per day and ranks in the top 10% for activity among tracked SFW subreddits.
How many upvotes do posts on r/strength_training get?
Posts on r/strength_training average about 58 upvotes this month (net score per post).
What kind of posts does r/strength_training get most?
On r/strength_training, most posts are image posts (88%)