530 posts analyzed Updated Sep 2026
Averages 18 posts/day, top 10% activity. Most active Thursdays around 10 AM UTC. Mostly image posts (89%).
r/strength_training Traffic & Engagement r/strength_training Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/strength_training Most Active Times When r/strength_training Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/strength_training Flair Performance r/strength_training Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Lift | 223 (42.4%) | 43 |
| PR/PB | 157 (29.8%) | 82 |
| Form Check | 126 (24.0%) | 10 |
| Long Form Review of A Program I Ran | 20 (3.8%) | 1 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/strength_training Trending Keywords Trending Keywords in r/strength_training
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| squat | 54 (10.2%) | 55 | 10 |
| bench | 53 (10.0%) | 35 | 9 |
| deadlift | 51 (9.6%) | 69 | 15 |
| press | 48 (9.1%) | 16 | 13 |
| pull | 32 (6.0%) | 15 | 5 |
| ups | 26 (4.9%) | 10 | 4 |
| lbs | 25 (4.7%) | 24 | 11 |
| bar | 24 (4.5%) | 17 | 11 |
| road | 24 (4.5%) | 9 | 19 |
| reps | 21 (4.0%) | 135 | 13 |
r/strength_training Mentioned Domains Mentioned Domains in r/strength_training
Most linked sites Most linked sites in this subreddit
| Domain | Links | Upvotes |
|---|---|---|
| imgur.com | 3 | 29 |
r/strength_training Top Posts Top Performing Posts in r/strength_training
Highest-performing posts Highest-performing posts. Each title links to Reddit.
Weighted pulls 27.5kg 3 reps @59kg
405 clean and jerk
Managed 415lbs for 2 reps at 135lbs bw (and a fist bump from the guy deadlifting on the platform beside me)
500lb beltless squat @185lbs
Week 35 of Deadlifting for Reddit until they are Satisfied
490 Pound Beltless Deadlift for 10
250x2 Strict OHP PR
324lbs. New world record
340lbs @132
First EVER 100KG bench
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| Weighted pulls 27.5kg 3 reps @59kg | 1.6K | 65 | image | Sep 9 |
| 405 clean and jerk | 748 | 58 | image | Sep 8 |
| Managed 415lbs for 2 reps at 135lbs bw (and a fist bump from the guy deadlifting on the platform beside me) | 727 | 56 | image | Sep 3 |
| 500lb beltless squat @185lbs | 597 | 102 | image | Sep 15 |
| Week 35 of Deadlifting for Reddit until they are Satisfied | 556 | 86 | image | Sep 4 |
| 490 Pound Beltless Deadlift for 10 | 512 | 49 | image | Sep 27 |
| 250x2 Strict OHP PR | 488 | 44 | image | Sep 11 |
| 324lbs. New world record | 485 | 18 | image | Sep 26 |
| 340lbs @132 | 455 | 58 | image | Sep 1 |
| First EVER 100KG bench | 454 | 75 | image | Sep 26 |
r/strength_training Audience Overlap r/strength_training Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/strength_training FAQ Frequently Asked Questions About r/strength_training
What's the best time to post on r/strength_training?
Based on posting volume, r/strength_training is most active on Thursdays around 10 AM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/strength_training?
r/strength_training averages 18 posts per day and ranks in the top 10% for activity among tracked SFW subreddits.
How many upvotes do posts on r/strength_training get?
Posts on r/strength_training average about 45 upvotes this month (net score per post).
What kind of posts does r/strength_training get most?
On r/strength_training, most posts are image posts (89%)