2.5K posts analyzed Updated Sep 2026
Averages 85 posts/day, top 5% activity. Most active Tuesdays around 5 PM UTC. Mostly image posts (96%).
r/GlowUps Traffic & Engagement r/GlowUps Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/GlowUps Most Active Times When r/GlowUps Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/GlowUps Flair Performance r/GlowUps Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| GLOW UP! | 1.1K (44.2%) | 443 |
| Glow up? | 908 (35.8%) | 182 |
| Grow up | 298 (11.8%) | 233 |
| Weight Gain | 79 (3.1%) | 107 |
| Holistic Transformations | 69 (2.7%) | 700 |
| Trans | 62 (2.4%) | 440 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/GlowUps Trending Keywords Trending Keywords in r/GlowUps
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| glow | 299 (11.8%) | 104 | 9 |
| years | 207 (8.2%) | 397 | 14 |
| year | 148 (5.8%) | 637 | 19 |
| myself | 100 (3.9%) | 569 | 18 |
| months | 92 (3.6%) | 594 | 16 |
| weight | 67 (2.6%) | 163 | 8 |
| difference | 66 (2.6%) | 414 | 12 |
| first | 66 (2.6%) | 262 | 15 |
| life | 61 (2.4%) | 634 | 23 |
| transformation | 55 (2.2%) | 62 | 9 |
r/GlowUps Mentioned Domains Mentioned Domains in r/GlowUps
Most linked sites Most linked sites in this subreddit
| Domain | Links | Upvotes |
|---|---|---|
| instagram.com | 3 | 1 |
r/GlowUps Top Posts Top Performing Posts in r/GlowUps
Highest-performing posts Highest-performing posts. Each title links to Reddit.
[31] to [36] - midlife crisis speedrun edition.
(37) to (38) Exactly one year ago I decided I was going to change.
From psychosis (24-26) to feet back on the ground (28)
It’s a miracle what braces can do. [25] to [28]
(22) to (24) 2 years ago I had Type 2 Diabetes. Now I’m in remission
One year apart [33] - [34] and a lot more confident
[25] & depressed vs [35] & healthy
(34) to (35) and still grinding!
9 months sober [32]
[25] 87 days off drugs and alcohol!
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| [31] to [36] - midlife crisis speedrun edition. | 43.0K | 1.0K | image | Sep 7 |
| (37) to (38) Exactly one year ago I decided I was going to change. | 37.5K | 1.1K | image | Sep 6 |
| From psychosis (24-26) to feet back on the ground (28) | 22.5K | 535 | image | Sep 23 |
| It’s a miracle what braces can do. [25] to [28] | 22.2K | 387 | image | Sep 28 |
| (22) to (24) 2 years ago I had Type 2 Diabetes. Now I’m in remission | 22.1K | 868 | image | Sep 8 |
| One year apart [33] - [34] and a lot more confident | 16.7K | 224 | image | Sep 13 |
| [25] & depressed vs [35] & healthy | 16.6K | 249 | image | Sep 24 |
| (34) to (35) and still grinding! | 16.3K | 805 | image | Sep 9 |
| 9 months sober [32] | 14.6K | 321 | image | Sep 8 |
| [25] 87 days off drugs and alcohol! | 14.3K | 347 | image | Sep 16 |
r/GlowUps Audience Overlap r/GlowUps Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/GlowUps FAQ Frequently Asked Questions About r/GlowUps
What's the best time to post on r/GlowUps?
Based on posting volume, r/GlowUps is most active on Tuesdays around 5 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/GlowUps?
r/GlowUps averages 85 posts per day and ranks in the top 5% for activity among tracked SFW subreddits.
How many upvotes do posts on r/GlowUps get?
Posts on r/GlowUps average about 321 upvotes this month (net score per post).
What kind of posts does r/GlowUps get most?
On r/GlowUps, most posts are image posts (96%)