191 posts analyzed Updated Sep 2026
Averages 6 posts/day, top 25% activity. Most active Fridays around 10 AM UTC. Mostly text posts (69%).
r/omad Traffic & Engagement r/omad Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/omad Most Active Times When r/omad Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/omad Flair Performance r/omad Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Discussion | 73 (38.4%) | 11 |
| Beginner Questions | 65 (34.2%) | 5 |
| Food Pic | 20 (10.5%) | 37 |
| Progress Pic | 16 (8.4%) | 46 |
| Success Story | 9 (4.7%) | 24 |
| Off-Topic | 7 (3.7%) | 17 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/omad Trending Keywords Trending Keywords in r/omad
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| omad | 101 (52.9%) | 13 | 10 |
| day | 14 (7.3%) | 12 | 12 |
| meal | 14 (7.3%) | 24 | 9 |
| eat | 12 (6.3%) | 10 | 13 |
r/omad Mentioned Domains Mentioned Domains in r/omad
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/omad Top Posts Top Performing Posts in r/omad
Highest-performing posts Highest-performing posts. Each title links to Reddit.
FINALLY
YouTube flags 'OMAD' as eating disorder
Still have a ways to go, but very proud so far :)
Is this ok for my one meal?
208->178
OMAD Meals 👩🍳
OMAD reaults : March to September
March 10th // September 17th
The effects of OMAD on my hunger pains is the coolest side effect.
How it started vs how it's going, 3 months. Omad feels like I'm cheating.
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| FINALLY | 177 | 23 | image | Sep 18 |
| YouTube flags 'OMAD' as eating disorder | 169 | 62 | image | Sep 22 |
| Still have a ways to go, but very proud so far :) | 156 | 6 | image | Sep 2 |
| Is this ok for my one meal? | 137 | 40 | image | Sep 26 |
| 208->178 | 108 | 14 | image | Sep 15 |
| OMAD Meals 👩🍳 | 98 | 26 | image | Sep 10 |
| OMAD reaults : March to September | 95 | 6 | image | Sep 29 |
| March 10th // September 17th | 87 | 6 | image | Sep 17 |
| The effects of OMAD on my hunger pains is the coolest side effect. | 75 | 16 | text | Sep 9 |
| How it started vs how it's going, 3 months. Omad feels like I'm cheating. | 74 | 10 | image | Sep 14 |
r/omad Audience Overlap r/omad Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/omad FAQ Frequently Asked Questions About r/omad
What's the best time to post on r/omad?
Based on posting volume, r/omad is most active on Fridays around 10 AM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/omad?
r/omad averages 6 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/omad get?
Posts on r/omad average about 15 upvotes this month (net score per post).
What kind of posts does r/omad get most?
On r/omad, most posts are text posts (69%)