205 posts analyzed Updated Aug 2026
Averages 7 posts/day, top 25% activity. Most active Mondays around 2 PM UTC. Mostly text posts (75%).
r/omad Traffic & Engagement r/omad Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/omad Most Active Times When r/omad Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/omad Flair Performance r/omad Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Discussion | 95 (47.0%) | 6 |
| Beginner Questions | 56 (27.7%) | 3 |
| Food Pic | 28 (13.9%) | 21 |
| Off-Topic | 10 (5.0%) | 6 |
| Progress Pic | 7 (3.5%) | 50 |
| Success Story | 6 (3.0%) | 33 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/omad Trending Keywords Trending Keywords in r/omad
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| omad | 102 (49.8%) | 12 | 8 |
| meal | 17 (8.3%) | 22 | 10 |
| day | 15 (7.3%) | 6 | 9 |
| starting | 11 (5.4%) | 5 | 6 |
| anyone | 10 (4.9%) | 7 | 8 |
| fast | 10 (4.9%) | 6 | 8 |
r/omad Mentioned Domains Mentioned Domains in r/omad
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/omad Top Posts Top Performing Posts in r/omad
Highest-performing posts Highest-performing posts. Each title links to Reddit.
Exactly 3 Months Later
Chili is the ultimate OMAD meal
Progress of OMAD Since April
OMAD is saving my life
For my omad yesterday, ridiculous italian sub brought into the movies (anthony bourdain biopic)
Lost 11.5 kg in 30 days with OMAD
Maintenance Meal
One month of OMAD: my honest experience
Considering OMAD for poverty reasons
I am still figuring out OMAD, but I learned a lot today
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| Exactly 3 Months Later | 180 | 19 | image | Aug 7 |
| Chili is the ultimate OMAD meal | 111 | 7 | image | Aug 5 |
| Progress of OMAD Since April | 85 | 7 | image | Aug 24 |
| OMAD is saving my life | 76 | 8 | text | Aug 21 |
| For my omad yesterday, ridiculous italian sub brought into the movies (anthony bourdain biopic) | 67 | 18 | image | Aug 22 |
| Lost 11.5 kg in 30 days with OMAD | 50 | 19 | text | Aug 3 |
| Maintenance Meal | 50 | 11 | image | Aug 15 |
| One month of OMAD: my honest experience | 48 | 9 | image | Aug 2 |
| Considering OMAD for poverty reasons | 45 | 32 | text | Aug 13 |
| I am still figuring out OMAD, but I learned a lot today | 43 | 7 | image | Aug 12 |
r/omad Audience Overlap r/omad Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/omad FAQ Frequently Asked Questions About r/omad
What's the best time to post on r/omad?
Based on posting volume, r/omad is most active on Mondays around 2 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/omad?
r/omad averages 7 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/omad get?
Posts on r/omad average about 10 upvotes this month (net score per post).
What kind of posts does r/omad get most?
On r/omad, most posts are text posts (75%)