457 posts analyzed Updated Aug 2026
Averages 15 posts/day, top 25% activity. Most active Fridays around 10 PM UTC. Mostly text posts (62%).
r/intermittentfasting Traffic & Engagement r/intermittentfasting Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/intermittentfasting Most Active Times When r/intermittentfasting Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/intermittentfasting Flair Performance r/intermittentfasting Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Seeking Advice | 124 (27.1%) | 15 |
| Newbie Question | 110 (24.1%) | 8 |
| Progress Pic | 82 (17.9%) | 501 |
| Discussion | 80 (17.5%) | 20 |
| Tips, Tricks, Advice | 31 (6.8%) | 17 |
| Vent/Rant | 13 (2.8%) | 23 |
| InterMEMEtentFasting | 7 (1.5%) | 2 |
| Food Post | 6 (1.3%) | 92 |
| NSV (Non-Scale Victory) | 4 (0.9%) | 13 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/intermittentfasting Trending Keywords Trending Keywords in r/intermittentfasting
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| fasting | 88 (19.3%) | 21 | 13 |
| fast | 50 (10.9%) | 21 | 11 |
| omad | 34 (7.4%) | 48 | 13 |
| day | 30 (6.6%) | 103 | 11 |
| weight | 27 (5.9%) | 41 | 22 |
| months | 24 (5.3%) | 329 | 22 |
| down | 20 (4.4%) | 590 | 29 |
| intermittent | 19 (4.2%) | 50 | 12 |
| anyone | 18 (3.9%) | 12 | 12 |
| first | 17 (3.7%) | 64 | 8 |
r/intermittentfasting Mentioned Domains Mentioned Domains in r/intermittentfasting
Most linked sites Most linked sites in this subreddit
| Domain | Links | Upvotes |
|---|---|---|
| youtube.com | 3 | 1 |
r/intermittentfasting Top Posts Top Performing Posts in r/intermittentfasting
Highest-performing posts Highest-performing posts. Each title links to Reddit.
Down 70 lb in 7 Months
7 years and 50kg (110lbs) can make a lot of changes
2022 - 2026
8 months of IF and 10k steps a day
50 Lbs Lost mostly through 16:8
(21) Down 60 Ibs, feeling better than ever!
Progression: 71lbs down so far :)
Hit my final goal
18 pounds down!!
Face gains (265lbs - 196lbs)
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| Down 70 lb in 7 Months | 3.0K | 197 | image | Aug 22 |
| 7 years and 50kg (110lbs) can make a lot of changes | 2.2K | 286 | image | Aug 18 |
| 2022 - 2026 | 2.1K | 40 | image | Aug 7 |
| 8 months of IF and 10k steps a day | 2.0K | 33 | image | Aug 24 |
| 50 Lbs Lost mostly through 16:8 | 2.0K | 47 | image | Aug 22 |
| (21) Down 60 Ibs, feeling better than ever! | 1.9K | 69 | image | Aug 21 |
| Progression: 71lbs down so far :) | 1.8K | 54 | image | Aug 17 |
| Hit my final goal | 1.6K | 66 | image | Aug 3 |
| 18 pounds down!! | 1.6K | 53 | image | Aug 7 |
| Face gains (265lbs - 196lbs) | 1.6K | 57 | image | Aug 31 |
r/intermittentfasting Audience Overlap r/intermittentfasting Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/intermittentfasting FAQ Frequently Asked Questions About r/intermittentfasting
What's the best time to post on r/intermittentfasting?
Based on posting volume, r/intermittentfasting is most active on Fridays around 10 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/intermittentfasting?
r/intermittentfasting averages 15 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/intermittentfasting get?
Posts on r/intermittentfasting average about 103 upvotes this month (net score per post).
What kind of posts does r/intermittentfasting get most?
On r/intermittentfasting, most posts are text posts (62%)