456 posts analyzed Updated Sep 2026
Averages 15 posts/day, top 25% activity. Most active Mondays around 1 PM UTC. Mostly text posts (57%).
r/intermittentfasting Traffic & Engagement r/intermittentfasting Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/intermittentfasting Most Active Times When r/intermittentfasting Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/intermittentfasting Flair Performance r/intermittentfasting Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Seeking Advice | 120 (26.3%) | 6 |
| Newbie Question | 98 (21.5%) | 24 |
| Progress Pic | 95 (20.8%) | 931 |
| Discussion | 72 (15.8%) | 40 |
| Tips, Tricks, Advice | 35 (7.7%) | 10 |
| Vent/Rant | 11 (2.4%) | 109 |
| Food Post | 10 (2.2%) | 24 |
| NSV (Non-Scale Victory) | 8 (1.8%) | 31 |
| InterMEMEtentFasting | 7 (1.5%) | 17 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/intermittentfasting Trending Keywords Trending Keywords in r/intermittentfasting
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| fasting | 88 (19.3%) | 125 | 10 |
| fast | 55 (12.1%) | 13 | 17 |
| omad | 27 (5.9%) | 434 | 19 |
| weight | 26 (5.7%) | 49 | 22 |
| years | 25 (5.5%) | 1.4K | 24 |
| eating | 22 (4.8%) | 86 | 20 |
| day | 21 (4.6%) | 108 | 14 |
| intermittent | 20 (4.4%) | 372 | 17 |
| lbs | 20 (4.4%) | 703 | 35 |
| loss | 20 (4.4%) | 35 | 9 |
r/intermittentfasting Mentioned Domains Mentioned Domains in r/intermittentfasting
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/intermittentfasting Top Posts Top Performing Posts in r/intermittentfasting
Highest-performing posts Highest-performing posts. Each title links to Reddit.
2 years of diet, exercise, discipline and prioritising myself.
2 years of consistent effort
3 years, 140lbs gone with OMAD and walking
Intermittent fasting changed how i eat and life starts to feel better
211 to 118lbs - 1 year
One year update: 141 pounds down! (M-38-5'9) OMAD & 18:6
November 2025 and today, from 327lbs to 246lbs
~90 lbs down using fasting and CICO
One year final update
[30m] face gains after losing 130 lbs using IF
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| 2 years of diet, exercise, discipline and prioritising myself. | 12.6K | 140 | image | Sep 6 |
| 2 years of consistent effort | 12.0K | 86 | image | Sep 14 |
| 3 years, 140lbs gone with OMAD and walking | 7.0K | 103 | image | Sep 22 |
| Intermittent fasting changed how i eat and life starts to feel better | 4.1K | 75 | image | Sep 18 |
| 211 to 118lbs - 1 year | 3.5K | 121 | image | Sep 12 |
| One year update: 141 pounds down! (M-38-5'9) OMAD & 18:6 | 3.0K | 104 | image | Sep 18 |
| November 2025 and today, from 327lbs to 246lbs | 2.5K | 44 | image | Sep 24 |
| ~90 lbs down using fasting and CICO | 2.4K | 48 | image | Sep 28 |
| One year final update | 2.2K | 77 | image | Aug 31 |
| [30m] face gains after losing 130 lbs using IF | 2.1K | 30 | image | Sep 29 |
r/intermittentfasting Audience Overlap r/intermittentfasting Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/intermittentfasting FAQ Frequently Asked Questions About r/intermittentfasting
What's the best time to post on r/intermittentfasting?
Based on posting volume, r/intermittentfasting is most active on Mondays around 1 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/intermittentfasting?
r/intermittentfasting averages 15 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/intermittentfasting get?
Posts on r/intermittentfasting average about 212 upvotes this month (net score per post).
What kind of posts does r/intermittentfasting get most?
On r/intermittentfasting, most posts are text posts (57%)