404 posts analyzed Updated Jul 2026
Averages 13 posts/day, top 25% activity. Most active Tuesdays around 8 AM UTC. Mostly text posts (62%).
r/PHitness Traffic & Engagement r/PHitness Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/PHitness Most Active Times When r/PHitness Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/PHitness Flair Performance r/PHitness Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Discussion | 116 (28.8%) | 13 |
| Newbie | 91 (22.6%) | 7 |
| Nutrition | 41 (10.2%) | 43 |
| Gym/Training Area | 36 (8.9%) | 6 |
| Progress Pics | 32 (7.9%) | 8 |
| Lifting/Training | 31 (7.7%) | 53 |
| Supplements | 29 (7.2%) | 5 |
| Gear/Equipment Review | 16 (4.0%) | 4 |
| Weightloss | 11 (2.7%) | 47 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/PHitness Trending Keywords Trending Keywords in r/PHitness
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| gym | 63 (15.6%) | 14 | 8 |
| fitness | 30 (7.4%) | 15 | 5 |
| protein | 25 (6.2%) | 8 | 9 |
| progress | 19 (4.7%) | 12 | 5 |
| help | 19 (4.7%) | 4 | 5 |
| workout | 17 (4.2%) | 6 | 6 |
| first | 14 (3.5%) | 46 | 16 |
| whey | 14 (3.5%) | 10 | 8 |
| weight | 13 (3.2%) | 6 | 7 |
| months | 13 (3.2%) | 20 | 6 |
r/PHitness Mentioned Domains Mentioned Domains in r/PHitness
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/PHitness Top Posts Top Performing Posts in r/PHitness
Highest-performing posts Highest-performing posts. Each title links to Reddit.
One small change na nakatulong sa calorie deficit ko.
Achieved my first unassisted pull-up today!
Ganito ba talaga pag mataba? Kahit nag e-effort ka, may sasabihin pa rin
RDL form check
How do you recover from a fitness slump?
Walking to hit 10-15k steps in mall
Meal Prep Lately
Painfully slow growth of upper chest
Nakaka-addict mag gym lol
How to make hip dips less prominent?
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| One small change na nakatulong sa calorie deficit ko. | 989 | 88 | image | Jul 24 |
| Achieved my first unassisted pull-up today! | 509 | 76 | image | Jul 24 |
| Ganito ba talaga pag mataba? Kahit nag e-effort ka, may sasabihin pa rin | 479 | 75 | text | Jul 27 |
| RDL form check | 282 | 37 | image | Jul 12 |
| How do you recover from a fitness slump? | 242 | 52 | image | Jul 5 |
| Walking to hit 10-15k steps in mall | 236 | 64 | text | Jul 20 |
| Meal Prep Lately | 204 | 41 | image | Jul 2 |
| Painfully slow growth of upper chest | 199 | 31 | image | Jul 21 |
| Nakaka-addict mag gym lol | 184 | 41 | text | Jul 10 |
| How to make hip dips less prominent? | 179 | 24 | image | Jul 9 |
r/PHitness Audience Overlap r/PHitness Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/PHitness FAQ Frequently Asked Questions About r/PHitness
What's the best time to post on r/PHitness?
Based on posting volume, r/PHitness is most active on Tuesdays around 8 AM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/PHitness?
r/PHitness averages 13 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/PHitness get?
Posts on r/PHitness average about 17 upvotes this month (net score per post).
What kind of posts does r/PHitness get most?
On r/PHitness, most posts are text posts (62%)