378 posts analyzed Updated Sep 2026
Averages 13 posts/day, top 25% activity. Most active Wednesdays around 8 AM UTC. Mostly text posts (60%).
r/PHitness Traffic & Engagement r/PHitness Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/PHitness Most Active Times When r/PHitness Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/PHitness Flair Performance r/PHitness Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
| Flair | Posts | Upvotes |
|---|---|---|
| Discussion | 108 (28.6%) | 12 |
| Newbie | 74 (19.6%) | 9 |
| Lifting/Training | 43 (11.4%) | 26 |
| Supplements | 37 (9.8%) | 7 |
| Progress Pics | 29 (7.7%) | 1 |
| Nutrition | 27 (7.1%) | 13 |
| Gear/Equipment Review | 19 (5.0%) | 3 |
| Gym/Training Area | 18 (4.8%) | 9 |
| Weightloss | 14 (3.7%) | 9 |
| Memes | 5 (1.3%) | 1 |
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/PHitness Trending Keywords Trending Keywords in r/PHitness
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| gym | 47 (12.4%) | 7 | 11 |
| workout | 22 (5.8%) | 5 | 9 |
| whey | 21 (5.6%) | 8 | 10 |
| protein | 21 (5.6%) | 9 | 11 |
| fitness | 20 (5.3%) | 4 | 6 |
| progress | 16 (4.2%) | 17 | 2 |
| help | 14 (3.7%) | 5 | 8 |
| advice | 13 (3.4%) | 20 | 7 |
| recommendations | 13 (3.4%) | 2 | 4 |
| anyone | 12 (3.2%) | 3 | 5 |
r/PHitness Mentioned Domains Mentioned Domains in r/PHitness
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/PHitness Top Posts Top Performing Posts in r/PHitness
Highest-performing posts Highest-performing posts. Each title links to Reddit.
Pull-Up Progress
4’11”, ~45kg beginner/restarting. LF advice on glutes, legs, leaner arms & body recomp
Road to 500+ complete: Pulled 507lbs today!
Are CheapPlastic Weights Worth It?
Go-to caldef breakfast
Is my back actually good for how long I've been lifting?
Flare leggings reco
Bean curb sheet as substitute for noodles. Surprisingly, masarap
Slop Meals Recently
How to have more rounded glutes?
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| Pull-Up Progress | 243 | 12 | image | Sep 26 |
| 4’11”, ~45kg beginner/restarting. LF advice on glutes, legs, leaner arms & body recomp | 203 | 34 | image | Sep 4 |
| Road to 500+ complete: Pulled 507lbs today! | 171 | 19 | image | Sep 18 |
| Are CheapPlastic Weights Worth It? | 169 | 116 | image | Sep 5 |
| Go-to caldef breakfast | 133 | 22 | image | Sep 3 |
| Is my back actually good for how long I've been lifting? | 133 | 36 | image | Sep 10 |
| Flare leggings reco | 125 | 72 | image | Sep 18 |
| Bean curb sheet as substitute for noodles. Surprisingly, masarap | 99 | 13 | image | Sep 21 |
| Slop Meals Recently | 96 | 18 | image | Sep 3 |
| How to have more rounded glutes? | 95 | 35 | image | Sep 23 |
r/PHitness Audience Overlap r/PHitness Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/PHitness FAQ Frequently Asked Questions About r/PHitness
What's the best time to post on r/PHitness?
Based on posting volume, r/PHitness is most active on Wednesdays around 8 AM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/PHitness?
r/PHitness averages 13 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/PHitness get?
Posts on r/PHitness average about 11 upvotes this month (net score per post).
What kind of posts does r/PHitness get most?
On r/PHitness, most posts are text posts (60%)