349 posts analyzed Updated Sep 2026
Averages 12 posts/day, top 25% activity. Most active Tuesdays around 11 PM UTC. Mostly text posts (79%).
r/Protein Traffic & Engagement r/Protein Traffic & Engagement
Volume and engagement over time Posting volume and engagement over time
Post Format
Upvote Distribution
How upvoted posts perform Only posts with 2+ upvotes. The bands below show how those posts are spread by upvote count.
r/Protein Most Active Times When r/Protein Is Most Active
Peak posting by day and hour (UTC) When this community posts most, by day and hour (UTC)
Most Active by Day
r/Protein Flair Performance r/Protein Flair Performance
Upvotes and volume by flair Average upvotes and post volume by flair
This subreddit doesn't use post flairs.
No flaired posts were found in this month's data.
Post Type Breakdown
Share by text, image, or link Share of posts by format: text, image, or link
r/Protein Trending Keywords Trending Keywords in r/Protein
Ranked by how often they appear Title keywords ranked by how often they appear
| Keyword | Mentions ▼ | Upvotes | Comments |
|---|---|---|---|
| protein | 236 (67.6%) | 5 | 11 |
| whey | 76 (21.8%) | 3 | 6 |
| powder | 57 (16.3%) | 5 | 14 |
| good | 21 (6.0%) | 4 | 7 |
| shake | 19 (5.4%) | 5 | 9 |
| best | 17 (4.9%) | 2 | 10 |
| anyone | 16 (4.6%) | 6 | 9 |
| nutrition | 13 (3.7%) | 4 | 8 |
| need | 13 (3.7%) | 2 | 4 |
| buy | 12 (3.4%) | 1 | 2 |
r/Protein Mentioned Domains Mentioned Domains in r/Protein
Most linked sites Most linked sites in this subreddit
This community doesn't link off-site.
Its posts are text, images, or discussion rather than outbound links.
r/Protein Top Posts Top Performing Posts in r/Protein
Highest-performing posts Highest-performing posts. Each title links to Reddit.
What is the most underrated protein source?
Why are protein powders so expensive these days?
What is your go to meal after the gym?
What Protein Powder Do Yall Prefer to Use and Why?
What is the most underrated carb source?
What happened to protein prices?
What’s your go to high protein meal when you want something quick, easy, and actually filling?
Anyone have only a protein shake for breakfast daily?
How do you choose a protein powder/ product?
Fairlife shakes are too good.
| Title | Upvotes | Comments | Type | Date |
|---|---|---|---|---|
| What is the most underrated protein source? | 174 | 343 | text | Sep 5 |
| Why are protein powders so expensive these days? | 167 | 202 | text | Sep 22 |
| What is your go to meal after the gym? | 76 | 152 | text | Sep 17 |
| What Protein Powder Do Yall Prefer to Use and Why? | 71 | 204 | text | Sep 10 |
| What is the most underrated carb source? | 66 | 122 | text | Sep 26 |
| What happened to protein prices? | 50 | 32 | text | Sep 5 |
| What’s your go to high protein meal when you want something quick, easy, and actually filling? | 47 | 142 | link | Sep 30 |
| Anyone have only a protein shake for breakfast daily? | 41 | 52 | text | Sep 24 |
| How do you choose a protein powder/ product? | 36 | 39 | text | Sep 9 |
| Fairlife shakes are too good. | 33 | 36 | text | Sep 21 |
r/Protein Audience Overlap r/Protein Subreddit Overlap & Related Communities
Overlapping audiences Communities with overlapping audiences
r/Protein FAQ Frequently Asked Questions About r/Protein
What's the best time to post on r/Protein?
Based on posting volume, r/Protein is most active on Tuesdays around 11 PM UTC. That window has the most community activity, but busier hours also mean more competition for attention.
How active is r/Protein?
r/Protein averages 12 posts per day and ranks in the top 25% for activity among tracked SFW subreddits.
How many upvotes do posts on r/Protein get?
Posts on r/Protein average about 5 upvotes this month (net score per post).
What kind of posts does r/Protein get most?
On r/Protein, most posts are text posts (79%)